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Stephen Landrum

East Ridge, TN 37412

Questions Answered by Stephen Landrum

Results 11-20 of 370

What makes the fixies popular than the Regular bikes?

4 Answers | Asked by josie dalen on Sep 27, 2012

Answered by Stephen Landrum on Sep 28, 2012

Its more of a cultural thing at the moment. You are more at one with the bike on a fixie and people can do tricks with that control. However, I rarely see them on serious MT. trails or long distance road rides. Shiftable gears really come into play in these disciplines. Fixed gears are great for loc...

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Low carb low calorie recipes

4 Answers | Asked by Ryan Rogers on Sep 26, 2012

Answered by Stephen Landrum on Sep 28, 2012

*1 chicken breast boiled and immediately shredded (add favorite heat to this) *1/3 avocado *1 cup mixed tomato, chickpeas, blackbeans, and onion with 1/4 tsp oregano, 1/4 tsp chili powder, and 1/8 tsp paprika *1 cup quinoa with 1/4 tsp turmeric Lay down quinoa in a bowl, add chicken, bean mix...

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How much do you charge for a fitness plan only; no sessions?

8 Answers | Asked by LJ Eastmead on Sep 25, 2012

Answered by Stephen Landrum on Sep 28, 2012

I charge for a double session and the client gets a complete fitness profile. I don't like doing a single session because I have to rush through assessments. The whole process takes about an hour and a half and then I spend another half hour constructing the program. If it takes a little less, well ...

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Best Protein Powder

9 Answers | Asked by Jason Davis on Sep 17, 2012

Answered by Stephen Landrum on Sep 18, 2012

Best tasting on its own, with just water? I have yet to find one. Used this stuff my wife got from an Arbon party once that wasn't too bad though. Think it was made out of pea protein.

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How to lower blood pressure?

11 Answers | Asked by Martina Johnson on Sep 13, 2012

Answered by Stephen Landrum on Sep 15, 2012

I'm not a doctor so this isn't professional advice. High blood pressure can be caused by too much viscosity of the blood or too much constriction of the vessels. (and a bunch of other things so this is very generally speaking) Vasodialation can ease constriction while allowing overly viscous bloo...

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How to lower blood pressure?

11 Answers | Asked by Martina Johnson on Sep 13, 2012

Answered by Stephen Landrum on Sep 15, 2012

Sit down! It will be instantly lower for a second...Ah ha ha, then probably even higher... okay I'm giving myself a thumbs down.

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Why do you call fitness an 'art' as well as a 'science?'

7 Answers | Asked by Marc D Thompson on Apr 19, 2012

Answered by Stephen Landrum on Sep 15, 2012

Ah the artistic science of fitness. Constantly evolving scientifically; as well as, constantly being manipulated by the individuals making it a lifestyle as the artistry.

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1st-ever sports, health, fitness charter school for drop outs in NYC needs fitness equip donations - call Amy at 212-244-2131!

11 Answers | Asked by Amy Sewell on Sep 13, 2012

Answered by Stephen Landrum on Sep 14, 2012

Okay, Hard Corps going on a road trip. I have a treadmill, recumbent bike, like 20 kettle bells, and time to drive a U-Haul from Chattanooga TN to Brooklyn NY. All I need now are donation points along the way with lots of goodies to be picked up. I can route through Knoxville TN, Richmond KY, Lexin...

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1st-ever sports, health, fitness charter school for drop outs in NYC needs fitness equip donations - call Amy at 212-244-2131!

11 Answers | Asked by Amy Sewell on Sep 13, 2012

Answered by Stephen Landrum on Sep 13, 2012

A U-Haul! Is this a challenge... maybe?.. Hmm... Accepted!

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