Stephen Landrum

East Ridge, TN 37412

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Questions Answered by Stephen

Total body training two days in a row?

Strength and Conditioning Interval Training Exercise programming Total Body

15 Answers | Asked by Patricia LoPiccolo 43 days ago

Answered by Stephen Landrum 42 days ago

Sounds to me like you have gone after your goals with some authority. Good for you! This can be done in a plenty safe ma... read more

Which is more valuable a Bachelor's degree or specialized certifications?

Personal Training Certifications Advanced certifications/programs College Degree

12 Answers | Asked by Patricia Slauson-Marcussen 43 days ago

Answered by Stephen Landrum 42 days ago

If it was down to only those two options, I would say the Bachelor's degree. However, experience is the greatest educati... read more

I am loving my Dynamax Medicine Balls, any of you using them? How do you like them compared to regular medicine balls?

Dynamax Medicine Balls (Dynamax)Medicine Ball Equipment

7 Answers | Asked by Susan D'Alonzo 43 days ago

Answered by Stephen Landrum 42 days ago

Great when you don't want any bounce. They are soft enough to not intimidate newer clientele and the grey ones are big e... read more

What are your top five favorite body weight exercises?

Body Weight Leverage Equipment Exercise programming Workout Program

17 Answers | Asked by Harris Sophocleous 108 days ago

Answered by Stephen Landrum 92 days ago

Pushups
Pullups
Squats
Planks
Lunges
read more

Besides lat pulldown machine, one arm DB row off a bench or using a cable, how else can you target the lats?

10 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 394 days ago

Answered by Stephen Landrum 99 days ago

Wide grip, palms forward pull ups. I use big rubber bands to provide extra lift for those who can't do pull ups on their... read more

What kind of dual cable cross machine should I purchase for my fitness studio?

Equipment Fitness Facilities Business

9 Answers | Asked by Jessica Daly 99 days ago

Answered by Stephen Landrum 99 days ago

I own the light commercial free-motion. It only lacks about 5 lbs from each stack and you have to adjust the side to sid... read more

Rowing machine benefits

Health and fitness Equipment

7 Answers | Asked by Ryan Rogers 216 days ago

Answered by Stephen Landrum 212 days ago

I think its one of the best total body exercises you can do with a machine. When done properly it can really develop the... read more

What makes the fixies popular than the Regular bikes?

Bicycling Equipment

4 Answers | Asked by josie dalen 236 days ago

Answered by Stephen Landrum 235 days ago

Its more of a cultural thing at the moment. You are more at one with the bike on a fixie and people can do tricks with t... read more

Low carb low calorie recipes

Food Nutrition Recipes

4 Answers | Asked by Ryan Rogers 237 days ago

Answered by Stephen Landrum 235 days ago

*1 chicken breast boiled and immediately shredded (add favorite heat to this) *1/3 avocado *1 cup mixed toma... read more

How much do you charge for a fitness plan only; no sessions?

Business Fitness Exercise programming

7 Answers | Asked by LJ Eastmead 238 days ago

Answered by Stephen Landrum 235 days ago

I charge for a double session and the client gets a complete fitness profile. I don't like doing a single session becaus... read more

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Stephen Landrum

Questions Answered by Stephen

Total body training two days in a row?

Which is more valuable a Bachelor's degree or specialized certifications?

I am loving my Dynamax Medicine Balls, any of you using them? How do you like them compared to regular medicine balls?

What are your top five favorite body weight exercises?

Besides lat pulldown machine, one arm DB row off a bench or using a cable, how else can you target the lats?

What kind of dual cable cross machine should I purchase for my fitness studio?

Rowing machine benefits

What makes the fixies popular than the Regular bikes?

Low carb low calorie recipes

How much do you charge for a fitness plan only; no sessions?

Stephen's Exercise Videos

Vertical Training w/ Suspension Handles

The Jungle Gym XT

Self Defense for Fitness

Stephen's Success Stories

Hard Corps Flag Corps!

Baby... I'm back.

To proudly Serve.

Stephen's Answers

Total body training two days in a row?

Which is more valuable a Bachelor's degree or specialized certifications?

I am loving my Dynamax Medicine Balls, any of you using them? How do you like them compared to regular medicine balls?

Stephen's Recent Blog Posts