Stephen Landrum

East Ridge, TN 37412

Questions Answered by Stephen

As an in-home personal trainer, what is your favorite piece of equipment to use with clients?

36 Answers | Asked by Jocelyn Martin 1371 days ago
Answered by Stephen Landrum 693 days ago
678 Days later, this question has forced me to change my answer to: The Heavy Bag! "Wear it Out! I'll buy another ... read more

Income aside, what is the best thing about owning a gym?

5 Answers | Asked by Ron Benamor 763 days ago
Answered by Stephen Landrum 757 days ago
The same thing that is the WORST thing about owning a gym: I am obligated to make a consistent appearance there; and whe... read more

Total body training two days in a row?

16 Answers | Asked by Patricia LoPiccolo 842 days ago
Answered by Stephen Landrum 841 days ago
Sounds to me like you have gone after your goals with some authority. Good for you! This can be done in a plenty safe ma... read more

Which is more valuable a Bachelor's degree or specialized certifications?

14 Answers | Asked by Patricia Slauson-Marcussen 842 days ago
Answered by Stephen Landrum 842 days ago
If it was down to only those two options, I would say the Bachelor's degree. However, experience is the greatest educati... read more

I am loving my Dynamax Medicine Balls, any of you using them? How do you like them compared to regular medicine balls?

7 Answers | Asked by Sue D'Alonzo 842 days ago
Answered by Stephen Landrum 842 days ago
Great when you don't want any bounce. They are soft enough to not intimidate newer clientele and the grey ones are big e... read more

Besides lat pulldown machine, one arm DB row off a bench or using a cable, how else can you target the lats?

Answered by Stephen Landrum 898 days ago
Wide grip, palms forward pull ups. I use big rubber bands to provide extra lift for those who can't do pull ups on their... read more

What kind of dual cable cross machine should I purchase for my fitness studio?

9 Answers | Asked by Jessica Daly 898 days ago
Answered by Stephen Landrum 898 days ago
I own the light commercial free-motion. It only lacks about 5 lbs from each stack and you have to adjust the side to sid... read more

Rowing machine benefits

13 Answers | Asked by Ryan Rogers 1015 days ago
Answered by Stephen Landrum 1011 days ago
I think its one of the best total body exercises you can do with a machine. When done properly it can really develop the... read more