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Stephen Landrum
East Ridge, TN 37412
Contact Stephen
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Questions Answered by Stephen
Total body training two days in a row?
Strength and Conditioning
Interval Training
Exercise programming
Total Body
15
Answers
|
Asked by Patricia LoPiccolo
43 days ago
Answered by
Stephen Landrum
42 days ago
Sounds to me like you have gone after your goals with some authority. Good for you! This can be done in a plenty safe ma
...
read more
Which is more valuable a Bachelor's degree or specialized certifications?
Personal Training
Certifications
Advanced certifications/programs
College Degree
12
Answers
|
Asked by
Patricia Slauson-Marcussen
43 days ago
Answered by
Stephen Landrum
42 days ago
If it was down to only those two options, I would say the Bachelor's degree. However, experience is the greatest educati
...
read more
I am loving my Dynamax Medicine Balls, any of you using them? How do you like them compared to regular medicine balls?
Dynamax Medicine Balls (Dynamax)
Medicine Ball
Equipment
7
Answers
|
Asked by
Susan D'Alonzo
43 days ago
Answered by
Stephen Landrum
42 days ago
Great when you don't want any bounce. They are soft enough to not intimidate newer clientele and the grey ones are big e
...
read more
What are your top five favorite body weight exercises?
Body Weight Leverage Equipment
Exercise programming
Workout Program
17
Answers
|
Asked by
Harris Sophocleous
108 days ago
Answered by
Stephen Landrum
92 days ago
Pushups
Pullups
Squats
Planks
Lunges
read more
Besides lat pulldown machine, one arm DB row off a bench or using a cable, how else can you target the lats?
10
Answers
|
Asked by
Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT
394 days ago
Answered by
Stephen Landrum
99 days ago
Wide grip, palms forward pull ups. I use big rubber bands to provide extra lift for those who can't do pull ups on their
...
read more
What kind of dual cable cross machine should I purchase for my fitness studio?
Equipment
Fitness Facilities
Business
9
Answers
|
Asked by
Jessica Daly
99 days ago
Answered by
Stephen Landrum
99 days ago
I own the light commercial free-motion. It only lacks about 5 lbs from each stack and you have to adjust the side to sid
...
read more
Rowing machine benefits
Health and fitness
Equipment
7
Answers
|
Asked by Ryan Rogers
216 days ago
Answered by
Stephen Landrum
212 days ago
I think its one of the best total body exercises you can do with a machine. When done properly it can really develop the
...
read more
What makes the fixies popular than the Regular bikes?
Bicycling
Equipment
4
Answers
|
Asked by josie dalen
236 days ago
Answered by
Stephen Landrum
235 days ago
Its more of a cultural thing at the moment. You are more at one with the bike on a fixie and people can do tricks with t
...
read more
Low carb low calorie recipes
Food
Nutrition
Recipes
4
Answers
|
Asked by Ryan Rogers
237 days ago
Answered by
Stephen Landrum
235 days ago
*1 chicken breast boiled and immediately shredded (add favorite heat to this) *1/3 avocado *1 cup mixed toma
...
read more
How much do you charge for a fitness plan only; no sessions?
Business
Fitness
Exercise programming
7
Answers
|
Asked by
LJ Eastmead
238 days ago
Answered by
Stephen Landrum
235 days ago
I charge for a double session and the client gets a complete fitness profile. I don't like doing a single session becaus
...
read more
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Stephen's Exercise Videos
Vertical Training w/ Suspension Handles
December 2, 2011
The Jungle Gym XT
September 6, 2011
Self Defense for Fitness
September 6, 2011
View All Videos
Stephen's Success Stories
Hard Corps Flag Corps!
September 3, 2012
Baby... I'm back.
September 3, 2012
To proudly Serve.
September 3, 2012
View All Success Stories
Stephen's Answers
Total body training two days in a row?
Sounds to me like you have gone after your goals with some authority. Good for you! This can be done in a plenty safe ma
...
read more
Which is more valuable a Bachelor's degree or specialized certifications?
If it was down to only those two options, I would say the Bachelor's degree. However, experience is the greatest educati
...
read more
I am loving my Dynamax Medicine Balls, any of you using them? How do you like them compared to regular medicine balls?
Great when you don't want any bounce. They are soft enough to not intimidate newer clientele and the grey ones are big e
...
read more
View all Answers
Stephen's Recent Blog Posts
No blog posts