Stephen Landrum

East Ridge, TN 37412

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Club or Studio Owner Fitness Instructor Personal Trainer Sports Conditioning Pro Yoga Instructor

Questions Answered by Stephen

What is the best way to clean rubber flooring?

3 Answers | Asked by Nikki Gross 22 days ago

Answered by Stephen Landrum 18 days ago

I bought a Hoover hard floor cleaner to clean my rubber floor. Its a special rubber floor with big pores for extra cushi... read more

'Weigh In': Suspension Training

TRX Suspension Trainer Personal Training Small Group Training Group Exercise

13 Answers | Asked by Bill Taylor 35 days ago

Answered by Stephen Landrum 28 days ago

I chose the Jungle Gym XT over the TRX because of its extended variety. Its made of 2 separate straps so you can have th... read more

What is most important when wanting weight loss a)Cardio b)strength training c)food

12 Answers | Asked by Angela Rogers 31 days ago

Answered by Stephen Landrum 28 days ago

I always say look first to the diet when attempting to modify the body. read more

Lately, gyms have been opening up that have a license to serve alcohol?

Boot Camp Aerobics Cardio Cardio Workouts Member retention Client retention

15 Answers | Asked by Joanne Duncan-Carnesciali 57 days ago

Answered by Stephen Landrum 57 days ago

WOW!!! Really!! I had never heard of this. Seems counter-productive to me. Alcohol is certainly not what you need right ... read more

How to handle a client who thinks they know more than you?

Client Progress

12 Answers | Asked by Linda Niazi 60 days ago

Answered by Stephen Landrum 57 days ago

As neither one of us are nutritionists or dietitians, all we can do is RECOMMEND a caloric intake for someone to follow.... read more

Ideas for pricing on specialty classes; Boot Camps/Specialty-Tabata Training/High Intervals“

Interval Training Group Exercise Group Fitness Boot Camp

5 Answers | Asked by Monica Root 60 days ago

Answered by Stephen Landrum 57 days ago

You said it yourself. "Lots of time and programming goes into each of these types of classes, so I feel they should be c... read more

What one piece of equipment (i.e. total gym) would you recommend for purchase.

6 Answers | Asked by Jeritza (Risa) Montgomery 59 days ago

Answered by Stephen Landrum 57 days ago

A heart rate monitor. I would also recommend a training session based entirely on using the monitor as the focus of trai... read more

What is your primary performance or fitness goals?

4 Answers | Asked by Frank Baumholtz 59 days ago

Answered by Stephen Landrum 57 days ago

Currently I am working towards a full recovery after breaking my ankle in December. In the long term, I just want to loo... read more

'Weigh In': Jumping Rope vs. Rowing

Rowing Cardio Strength Training

10 Answers | Asked by Bill Taylor 58 days ago

Answered by Stephen Landrum 57 days ago

My personal favorite is jumping rope. It is like playing a game that I can't win. There is plenty of variety so I never ... read more

What should be the name of my personal training business?

Personal Training Business: Personal Training

12 Answers | Asked by Laura Myers 401 days ago

Answered by Stephen Landrum 63 days ago

The super-fantastic-ultra-mega-cool-fun-fitness-adventure-extravaganza-emporium! read more

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Stephen's Answers

What is the best way to clean rubber flooring?

I bought a Hoover hard floor cleaner to clean my rubber floor. Its a special rubber floor with big pores for extra cushi... read more

'Weigh In': Suspension Training

I chose the Jungle Gym XT over the TRX because of its extended variety. Its made of 2 separate straps so you can have th... read more

What is most important when wanting weight loss a)Cardio b)strength training c)food

I always say look first to the diet when attempting to modify the body. read more

View all Answers