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Stephen Landrum
East Ridge, TN 37412
Contact Stephen
Club or Studio Owner
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Overview
Success Stories
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Answers
Questions Answered by Stephen
What is the best way to clean rubber flooring?
3
Answers
|
Asked by
Nikki Gross
22 days ago
Answered by
Stephen Landrum
18 days ago
I bought a Hoover hard floor cleaner to clean my rubber floor. Its a special rubber floor with big pores for extra cushi
...
read more
'Weigh In': Suspension Training
TRX Suspension Trainer
Personal Training
Small Group Training
Group Exercise
13
Answers
|
Asked by
Bill Taylor
35 days ago
Answered by
Stephen Landrum
28 days ago
I chose the Jungle Gym XT over the TRX because of its extended variety. Its made of 2 separate straps so you can have th
...
read more
What is most important when wanting weight loss a)Cardio b)strength training c)food
12
Answers
|
Asked by
Angela Rogers
31 days ago
Answered by
Stephen Landrum
28 days ago
I always say look first to the diet when attempting to modify the body.
read more
Lately, gyms have been opening up that have a license to serve alcohol?
Boot Camp
Aerobics
Cardio
Cardio Workouts
Member retention
Client retention
15
Answers
|
Asked by
Joanne Duncan-Carnesciali
57 days ago
Answered by
Stephen Landrum
57 days ago
WOW!!! Really!! I had never heard of this. Seems counter-productive to me. Alcohol is certainly not what you need right
...
read more
How to handle a client who thinks they know more than you?
Client Progress
12
Answers
|
Asked by
Linda Niazi
60 days ago
Answered by
Stephen Landrum
57 days ago
As neither one of us are nutritionists or dietitians, all we can do is RECOMMEND a caloric intake for someone to follow.
...
read more
Ideas for pricing on specialty classes; Boot Camps/Specialty-Tabata Training/High Intervals“
Interval Training
Group Exercise
Group Fitness
Boot Camp
5
Answers
|
Asked by
Monica Root
60 days ago
Answered by
Stephen Landrum
57 days ago
You said it yourself. "Lots of time and programming goes into each of these types of classes, so I feel they should be c
...
read more
What one piece of equipment (i.e. total gym) would you recommend for purchase.
Equipment
6
Answers
|
Asked by
Jeritza (Risa) Montgomery
59 days ago
Answered by
Stephen Landrum
57 days ago
A heart rate monitor. I would also recommend a training session based entirely on using the monitor as the focus of trai
...
read more
What is your primary performance or fitness goals?
Fitness
4
Answers
|
Asked by
Frank Baumholtz
59 days ago
Answered by
Stephen Landrum
57 days ago
Currently I am working towards a full recovery after breaking my ankle in December. In the long term, I just want to loo
...
read more
'Weigh In': Jumping Rope vs. Rowing
Rowing
Cardio
Strength Training
10
Answers
|
Asked by
Bill Taylor
58 days ago
Answered by
Stephen Landrum
57 days ago
My personal favorite is jumping rope. It is like playing a game that I can't win. There is plenty of variety so I never
...
read more
What should be the name of my personal training business?
Personal Training
Business: Personal Training
12
Answers
|
Asked by
Laura Myers
401 days ago
Answered by
Stephen Landrum
63 days ago
The super-fantastic-ultra-mega-cool-fun-fitness-adventure-extravaganza-emporium!
read more
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Stephen's Exercise Videos
Vertical Training w/ Suspension Handles
December 2, 2011
The Jungle Gym XT
September 6, 2011
Self Defense for Fitness
September 6, 2011
View All Videos
Stephen's Success Stories
No success stories
Stephen's Answers
What is the best way to clean rubber flooring?
I bought a Hoover hard floor cleaner to clean my rubber floor. Its a special rubber floor with big pores for extra cushi
...
read more
'Weigh In': Suspension Training
I chose the Jungle Gym XT over the TRX because of its extended variety. Its made of 2 separate straps so you can have th
...
read more
What is most important when wanting weight loss a)Cardio b)strength training c)food
I always say look first to the diet when attempting to modify the body.
read more
View all Answers
Stephen's Recent Blog Posts
No blog posts