Stephen Landrum

East Ridge, TN 37412

After serving four years in the United States Army, as a Medical Specialist, I transitioned to the civilian world of personal training. Years of caring for and training the nations fighting force gave me perspective into the various abilities of people from all walks of life. The single most important thing that I learned then, and have continued to prove since, is that no one is beyond help. No matter if your goal is to have more energy, lose weight, gain weight, recover from an injury, or just look better in the mirror. I've seen it all and I've helped to make it happen.
(You'll also be armed with my unique personal fitness profile, to monitor your progress on a much broader scale. Changes in weight, strength, body measurements, and at least 24 other monitored catagories are documented for you to review. {more for some} Its the science of you.)

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IDEA Author/Presentor

About Me

Degrees

  • AS, Electrical and Electronic Engineering, Chattanooga State Technical Community College

Years Experience

11-15

Certifications / Trainings

SCW - Yoga Fundamentals II Certification
Pending Verification
SCW - Yoga I Certification
Pending Verification
Pending Verification
ACE - Personal Trainer
Expired
NESTA - Mixed Martial Arts MMA
Expired

CPR Certified

Amerian Heart Association

AED Certified

American Heart Association

Liability Insurance

  • Hoffman Insurance

Stephen's Locations

Hard Corps

I 24, Exit 184
East Ridge, TN 37412

Hard Corps

Within 75.00 miles of 37412 (Mobile Training Radius)

Additional Information

Rate

$50.00 / hr, Group rates also available

Payment Methods

Cash, Cashier's Check, Personal Checks

Awards & Accomplishments

  • Army Accomidation Medal, Army Achievement Medal, Combat Medic Badge, EMT-B
  • 3 1/2 yrs of College
  • Skiing a Double Black Diamond run my 1st hour ever skiing!
  • A Happy Life, etc.

Languages Spoken

English

Gender

Male

4 Reviews

5.0 out of 5 Stars

  • by Jacob Whitt on Oct 02, 2011

    I have been working out with Stephen for 9 months now. In that time, he has physically and mentally transformed me to be a stronger, more athletic individual. My body has completely changed and see and feel the results every day of my life. Not only is he extremely knowledgable in his field, but when working out with him, his focus and determination lies solely on you, the individual. I personally recommend Stephen for any man or woman looking to better themselves physically.

  • by Randy Bishop on Feb 16, 2011

    I worked with Stephen for two years. He is very knowledgeable and dedicated. In his training he teaches you things that you can use in your everyday life. He teaches you the proper techniques for lifting and will stop you and show you the correct way when he sees you using the wrong techniques. He will use liter weights until you have the proper techniques down then start increasing the weight from there. After working with Stephen for a while I caught myself using the proper body mechanics, when bend over and lifting things away from the gym. This is something I didn’t do before I started working out with Stephan. He is also very knowledgeable in nutrition as well and can help with your diet also, and will teach you what to look for on the labels of food and what everything means. I highly recommend Stephen. And I will use him again.

  • by Sheila Edwards on Jan 22, 2011

    I have been working with Stephen for two years as my trainer and he has helped me to lose 125 lb. He has helped me to change my life medically in more ways than I could ever have thought. I can do more now physcially than I could before with his help and knowledge as a trainer. I can only say that he knows his stuff and can help you obtain a better life than you will ever know. I very much recommend Stephen as a personnel trainer for anybody out there. Just take the step and contact him.

  • by daniel smith on Sep 03, 2010

    This man helped me change my life. He is as dedicated as he is knowledgeable and personable as well. I take pleasure in saying "I highly recommend him."