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Home » IDEA FitnessConnect
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Stephanie Smid

Elmhurst, IL 60126-2308
Contact Stephanie
Fitness Instructor Personal Trainer
  • Overview
  • Classes & Events
  • Blog
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About Me

NCCA-Accredited Cert.
Been in the health wellness fitness industry for over 20 years. Everyone realizes the challenges of being healthy, but we must keep trying! Everyday is another chance to take care of yourself.
Profession
Fitness Instructor, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Mind & Body, Personal Training, Pilates, Stretching/Flexibility, TRX (Suspension Training), Walking
Specialties:
Athletic Training, Back Pain Prevention/Postrehab, Corporate Wellness, Executive Fitness, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Lower Back Pain, Personal Training, Plyometrics
Degrees
BS Physical Education/Cardiac Rehabilitation and Corporate Fitness, Northern Illinois University
Master's Degree Business Administration/Marketing, Keller Graduate School of Management
Years Experience
16-20 years
ACE - Group Fitness Instructor
Verified
ACE - Personal Trainer
Verified
Les Mills - BODYPUMP® Qualified
Pending Verification
Les Mills - BODYSTEP® Qualified
Pending Verification
Amerian Heart Association
American Heart Association
Fitness & Wellness Insurance Agency

Stephanie's Locations

Elmhurst Park District - Trainer/Instructor
186 S West Ave, Elmhurst, IL 60126-3021
Get Directions
In Your Home Wellness Training - Trainer/Instructor
Within 25 miles of 60126 (Mobile Training Radius)
630-309-8257

Additional Information

Rate
$70.00 / hr
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Languages Spoken
English
Gender
Female
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Stephanie Smid - Fitness Instructor, Personal Trainer
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Stephanie's Recent Blog Posts

Motivation

posted on January 2, 2013
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