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Stephanie Adams

Hood River, OR 97031
www.flowhoodriver.com
Contact Stephanie
Club or Studio Owner Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager Yoga Instructor
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About Me

IDEA Author/Presenter
NCCA-Accredited Cert.
Stephanie Adams owns Flow Yoga & Health Studio in Hood River, Oregon, and love the community of health, balance and joy that has been created there over the last eight years. She has been doing yoga for 16 years and has been a YogaFit Master Trainer for 10 years. She is an ERYT 500 registered yoga... moreStephanie Adams owns Flow Yoga & Health Studio in Hood River, Oregon, and love the community of health, balance and joy that has been created there over the last eight years. She has been doing yoga for 16 years and has been a YogaFit Master Trainer for 10 years. She is an ERYT 500 registered yoga instructor with Yoga Alliance. Stephanie has appeared in two DVDs: YogaFit Kids and the YogaFit Level 1 Training DVD, and appeared as a regular guest yoga instructor on the FOX Morning News show while living in Seattle. She has a certificate from the BodyMind Academy as a Fitness and Nutrition Consultant. Certification: ACE less
Profession
Club or Studio Owner, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Program Director or Manager, Yoga Instructor
Expertise
Activities:
Bicycling, Body Leverage/Bodyweight Training, Circuit Training, Core Conditioning, Cycling, Hiking, Kickboxing, Meditation, Mind & Body, Personal Training, Skiing, Softball, Stretching/Flexibility, TRX (Suspension Training), Walking, Yoga
Specialties:
Biomechanics, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Exercise Physiology, Family Fitness, Fat Loss, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kids' Fitness, Kinesiology, Lifestyle Coaching, Lower Back Pain, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching
Degrees
BA PreLaw/Speech Communication, Washington State University
Certified MindBody Fitness & Nutrition Consultant, 240 hours, Body Mind Academy, Bellevue, WA
Years Experience
16-20 years
ACE - Personal Trainer
Verified
American Heart Association
American Heart Association
Fitness & Wellness Insurance Agency

Additional Information

Rate
$60.00 / hr
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
IDEA Conference Presenter
ACE Conference Presenter
ACSM Conference Presenter
YF MindBodyFitness Conference Presenter
DCAC Conference Presenter
NW YogaFest Presenter
Languages Spoken
English
Gender
Female
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Stephanie Adams - Club or Studio Owner, Fitness Instructor, Wellness/Lifestyle Coach
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