The practice of Loving Kindness helps us to actively cultivate positive emotional states towards ourselves and others, so that we become more patient, kind, accepting, and compassionate. It’s simple & perfect for those who think they can’t meditate because they’re too fidgety or just don’t have the time.
In this special series of abdominal & pelvic yoga exercises you will penetrate weak core muscles, awaken sluggish organs and connect to your center in a focused and conscious way.
Learn how to align and adjust your clients/students in this classic yoga pose that lengthens the hamstrings, opens the inner thighs and builds core strength. Two variations for different levels of strength and flexibility.
Bakasana, Crow Pose is one of the most accessible arm balances in yoga. It works the adductors of the inner thighs and strengthens abdominals. Try these 3 easy steps. Step 1 - open the hips and strengthen the core. Step 2 - imprint the pose. Step 3 - take flight.
Known as an Intense East or Front of Body Stretch. The antithesis of traditional the plank pose, this posture stretches the front body, chest & Shoulders while strengthening the back core. Taught from simple to more challenging.