Stacy's Videos

by Stacy McCarthy
The practice of Loving Kindness helps us to actively cultivate positive emotional states towards ourselves and others, so that we become more patient, kind, accepting, and compassionate. It’s simple & perfect for those who think they can’t meditate because they’re too fidgety or just don’t have the time.
by Stacy McCarthy
In this special series of abdominal & pelvic yoga exercises you will penetrate weak core muscles, awaken sluggish organs and connect to your center in a focused and conscious way.
by Stacy McCarthy
Create space where you need it the most between the hips & low back. This progressive deep yoga sequence will release the hips & lengthen the muscles of the low back.
by Stacy McCarthy
Zobha Circle of Grace member Stacy McCarthy teaches yoga to raise funds for City of Hope and Breast Cancer Awareness.
by Stacy McCarthy
Learn how to align and adjust your clients/students in this classic yoga pose that lengthens the hamstrings, opens the inner thighs and builds core strength. Two variations for different levels of strength and flexibility.
by Stacy McCarthy
Alignment and Adjustment techniques for Baddakonasana, the Cobbler’s Pose. Two variations for tight hips.
by Stacy McCarthy
Alignment and Adjustment techniques for Parivrtta Trikonasna Revolving Triangle Pose.
by Stacy McCarthy
Alignment and Adjustment techniques for Paschimottanasana Seated Forward Bend. Two variations for various flexibility.
by Stacy McCarthy
Adjustment Technique for Utthita Trikonasana Extended Triangle Pose.
by Stacy McCarthy
Boost your energy by switching from dairy milk to raw sprouted almond milk. Stacy shows you how in 3 easy minutes.
by Stacy McCarthy
Bakasana, Crow Pose is one of the most accessible arm balances in yoga. It works the adductors of the inner thighs and strengthens abdominals. Try these 3 easy steps. Step 1 - open the hips and strengthen the core. Step 2 - imprint the pose. Step 3 - take flight.
by Stacy McCarthy
Known as an Intense East or Front of Body Stretch. The antithesis of traditional the plank pose, this posture stretches the front body, chest & Shoulders while strengthening the back core. Taught from simple to more challenging.