Questions Answered by Stacy

How can I modify Downward Dog for a lady that is heavy ?

7 Answers | Asked by Teresa Kelts 988 days ago
Answered by Stacy McCarthy 936 days ago
Hi Theresa, In a mixed level class, I encourage students who are challenged with Adho Mukha Svanasana (downward fa... read more

how can i get perfect yoga practice even tho and bad at it

8 Answers | Asked by gabriel Scott 951 days ago
Answered by Stacy McCarthy 936 days ago
Gabriel, Instead of focusing on perfecting your yoga postures or touching your toes, turn your focus to how you fe... read more