Stacie Dooreck

Miami Beach, FL 94123

Questions Answered by Stacie

What are the best exercises to increase flexibility?

18 Answers | Asked by Patricia Long 1365 days ago
Answered by Stacie Dooreck 1359 days ago
yoga! 6,000 yrs old and still effective/practical for the modern age. Try a beginner yoga dvd or class in your are... read more

How Many Times A Week Should A Client Exercise? Why?

13 Answers | Asked by Sandy Todd Webster 1407 days ago
Answered by Stacie Dooreck 1359 days ago
Yoga can be done daily. Do it and exercise so it's comfortable, not in excess but good to keep the body moving daily. Yo... read more

How do you exercise your happiness?

16 Answers | Asked by Angela Cordoni 1364 days ago
Answered by Stacie Dooreck 1359 days ago
Great question. (: chanting (Kirtan/yoga devotional chanting), dance, meditation, belly dance, being outdoors, friends a... read more

What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?

11 Answers | Asked by Ashley Varol 1392 days ago
Answered by Stacie Dooreck 1359 days ago
Yoga while you are pregnant is great, in yoga after 1st trimester esp. it is more about relaxing the core and preparing ... read more

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

22 Answers | Asked by Magali Sparks 1364 days ago
Answered by Stacie Dooreck 1359 days ago
Yoga is beneficial in the morning , day time or evening, anytime. Evening you can do a more gentle routine if late... read more

Does doing Yoga in a heated room help with weight loss compared to doing yoga in a regular temperature room?

19 Answers | Asked by Meredith Wyman 1360 days ago
Answered by Stacie Dooreck 1359 days ago
there are per chiropractors/dr's the most injuries related to yoga from heated rooms vs. non heated rooms. You can swea... read more