Stacie Dooreck

Miami Beach, FL 94123

Questions Answered by Stacie Dooreck

Results 1-10 of 11

Does drinking coffee before you exercise increase performance?

10 Answers | Asked by Kelli Davis on Jun 07, 2011

Answered by Stacie Dooreck on Jun 15, 2011

answer removed

Read More

What are the best exercises to increase flexibility?

19 Answers | Asked by Patricia Long on Jun 08, 2011

Answered by Stacie Dooreck on Jun 15, 2011

yoga! 6,000 yrs old and still effective/practical for the modern age. Try a beginner yoga dvd or class in your area. You can learn some yoga and do 10-20 or more routines on your own at home, in general or before or after other workouts. I recommend beginner yoga dvd's on this: http://www.sunli...

Read More

How Many Times A Week Should A Client Exercise? Why?

14 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Stacie Dooreck on Jun 15, 2011

Yoga can be done daily. Do it and exercise so it's comfortable, not in excess but good to keep the body moving daily. Yoga always is good to end with a relaxation or meditation for best effect.

Read More

How do you exercise your happiness?

16 Answers | Asked by Angela Cordoni on Jun 09, 2011

Answered by Stacie Dooreck on Jun 15, 2011

Great question. (: chanting (Kirtan/yoga devotional chanting), dance, meditation, belly dance, being outdoors, friends and being grateful I am healthy enough to do the exercise/movement I am doing as I do it.

Read More

What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?

11 Answers | Asked by Ashley Varol on May 12, 2011

Answered by Stacie Dooreck on Jun 15, 2011

Yoga while you are pregnant is great, in yoga after 1st trimester esp. it is more about relaxing the core and preparing for child birth (relaxing/letting go, as far as hip openers, breathing exercises to relax body and mind) etc. Gurmuk's "Prenatal Yoga" Dvd is excellent, I linked it here where you...

Read More

Are there certifications or trainings for hiking yoga?

7 Answers | Asked by Sandra Possing on Jun 14, 2011

Answered by Stacie Dooreck on Jun 15, 2011

answer removed

Read More

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

23 Answers | Asked by Magali Sparks on Jun 09, 2011

Answered by Stacie Dooreck on Jun 15, 2011

Yoga is beneficial in the morning , day time or evening, anytime. Evening you can do a more gentle routine if later at night to sleep well, end with breathing calming exercises and relaxation for best effect. For relaxation, flexibility, strength, yoga is always good. They have 'a.m. yoga and p.m....

Read More

Does doing Yoga in a heated room help with weight loss compared to doing yoga in a regular temperature room?

19 Answers | Asked by Meredith Wyman on Jun 14, 2011

Answered by Stacie Dooreck on Jun 15, 2011

there are per chiropractors/dr's the most injuries related to yoga from heated rooms vs. non heated rooms. You can sweat and heat up your body plenty without heating the room first. You can lose plenty of weight and more benefits, watch this video: "A man loses 365 lbs thx to yoga": http://www.y...

Read More