Stacey Millican

Lumberton, TX 77657-1121

I am currently certified through ACE as a personal trainer and pre and postnatal training. I have a Bachelor of degree in Exercise Science with a minor in nutrition from Lamar University in Beaumont, Texas. Fitness is my passion so I am excited to offer a free consultation to anyone desiring to become more fit and live a healthier lifestyle. Groups of 2 or more per session will be offered a discounted rate.

Verified Cert/Training
IDEA Member

About Me


  • Bachelor's Degree, Currently studying-Exercise Science - Health & Human Performance, Lamar University

Years Experience


Certifications / Trainings

ACE - Certified Personal Trainer
CrossFit - Level 1 Certification: Fundamentals
Pending Verification

CPR Certified

Heart Saver
Heart Saver CPR
American Red Cross

AED Certified

Heart Saver
Heart Saver AED

Liability Insurance

  • Provided through my club/employer

Stacey's Locations

Forever Fit Lifestyle Coaching

Within 25.00 miles of 77657 (Mobile Training Radius)

Additional Information


$55.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • ACE certified Personal Trainer/Instructor

Languages Spoken




29 Reviews

5.0 out of 5 Stars

  • by Jennifer Windham on Jan 27, 2016

    Stacey is the best at what she does. She can teach skills to your needs and abilities. Her encouragement is sincere! She wants you to be the best you, not someone else's. Her knowledge of nutrition and exercise is beyond anyone else I have ever worked with. She genuinely wants people to be healthy and happy.

  • by Shannon McDaniel on Jan 27, 2016

    I have known Stacy for many years, first as a friend as our girls were cheerleaders together, and later as my yoga instructor. When I say she has a passion for fitness it is not empty words, she has a true love to educate everyone on how to be healthy and strong. She is extremely knowledgeable, patient and sincere and I would recommend her with 100% confidence!

  • by Betsy Henslee on Jan 25, 2016

    I was introduced to Stacey about 2 years ago when a friend talked me into doing a bootcamp class that she taught and it was the best decision I have ever made. I had not worked out a regular basis in years and was very reluctant to start, but Stacey always made sure I was not straining in my workout and suggested a modification until I could reach my potential. With her words of encouragement, I was able to break personal records in skills I never imagined I would obtained and still continue to workout on a consistent basis. She not only has been an awesome coach and mentor, but a great friend who offers words of encouragement to get your through a tough workout. I would greatly recommend her as a personal trainer/teacher/mentor any day. She wants to see you grow as an individual and loves what she does.

  • by Emiley Smith on Jan 24, 2016

    I started training with Stacey at The health and wellness center. Right off the bat I was challenged but I was gaining strength much faster than I expected and started seeing results almost instantly. During our sessions she came up with many great workout plans that were the perfect fit for me. As we proceeded to train harder each time she noticed I was really struggling in the cardio areas. She asked me my symptoms and how I was feeling during our sessions. She then told me she felt that it was necessarily for me to go see a doctor as she listed some of the possible causes. I went to see the doctor the following week and sure enough there were some issues that affected my abilility to work out. He told me to stop working out immediately and started me on meds to "fix" the problem. If it were not for Stacey's careful observation and knowledge of her skill I would have continued to work out harder each time and likely caused some major problems. She is definitely the most qualified trainer I have ever experienced and I plan on training again with her once my health issues are resolved or manageable. I would recommend her for anyone, wether you are just wanted a simple workout routine to a hard core work out pin pointing areas that you most desire to change. She will work with you and she will be flexible to your schedule! Thanks Stacey for all that you do!

  • by Crystal David on Oct 20, 2011

    There are so many good things to say about Stacy, I don't even know where to start! I met her at Lumberton Fitness through one of the many classes she teaches. To say that she is in good shape is a understatement. She is in FANTASTIC shape. I love her yoga class. But she also teaches a great variety of classes because of her athleticism. I have really come to appreciate her because not only is she kind and patient and a GREAT teacher, but she is also extremely personable. She tries to get to know everyone by name. She greets everyone when they come in and says goodbye when they leave. She has a warm personality that is inviting and friendly, which I think is hard to find in the "gym atmosphere." I would recommend her to anyone!

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