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Anyone can practice interval training, no matter their fitness level. You simply start your exercise on a scale of 1-10 at about a 5 (ex. slow walk f...
By eating "clean" organic produce and meat, over the course of a year you have kept your body from ingesting 1 gallon of toxic pesticides, hormones an...
Definitely check with your doctor and/or a nutritionist. Of course fruit and veggies are always a healthy choice. However with all the pesticides an...
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