Stacey Millican

Lumberton, TX 77657-1121

Questions Answered by Stacey

Results 1-3 of 3

What do you think is the overall best way to burn fat in a workout?

16 Answers | Asked by Tacara Daniel on Sep 25, 2012

Answered by Stacey Millican on Oct 21, 2012

Anyone can practice interval training, no matter their fitness level. You simply start your exercise on a scale of 1-10 at about a 5 (ex. slow walk for beginner, fast walk for intermediate, or jog for advanced), then simply increase the intensity every minute for the first 5 minutes to about a 9 (e...

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Healthy snacks

17 Answers | Asked by Ryan Rogers on Oct 10, 2012

Answered by Stacey Millican on Oct 21, 2012

By eating "clean" organic produce and meat, over the course of a year you have kept your body from ingesting 1 gallon of toxic pesticides, hormones and antibiotics. This is from Dr Paul Anderson's podcast http://isagenixpodcast.com/the-science-behind-why-isagenix-makes-you-lea... Also, check out ...

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Healthy snacks

17 Answers | Asked by Ryan Rogers on Oct 10, 2012

Answered by Stacey Millican on Oct 12, 2012

Definitely check with your doctor and/or a nutritionist. Of course fruit and veggies are always a healthy choice. However with all the pesticides and herbicides being used on the produce, I would opt for organic. Raw unsalted nuts are also a good choice. Even still, it's difficult to get all you...

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