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Spike Mayer

Los Angeles , CA 90028
Contact Spike
Athletic Trainer or Coach Fitness Instructor Wellness/Lifestyle Coach Personal Trainer Program Director or Manager
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About Me

My Name is Spike (really:) and I am originally from good ol' North Carolina. I started training when I moved to Chicago where I lived for four years. I trained in NC as well and continue to train in the greater Los Angeles area. I am gearing up for my new free bootcamp style class, which will be ... more My Name is Spike (really:) and I am originally from good ol' North Carolina. I started training when I moved to Chicago where I lived for four years. I trained in NC as well and continue to train in the greater Los Angeles area. I am gearing up for my new free bootcamp style class, which will be listed on here once it's set. I belive in POSITIVE support and tough love (different from negative reinforcement!) and actually having FUN while you work out!! (yes, actual fun:) If you have any questions or would like to set up a consultation, please feel free to email me at spikemayer@gmail.com. Thanks for reading and hope to hear from you! :) Spike less
Profession
Athletic Trainer or Coach, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Program Director or Manager
Expertise
Activities:
Aerobics, Bodybuilding, Boot Camps, Boxing, Circuit Training, Core Conditioning, Jogging, Kettlebells, Mixed Martial Arts (MMA), Personal Training, Running, Tennis, Trail Running, Triathlon, Walking, Water Fitness, Wrestling
Specialties:
Aerobics, Athletic Training, Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kickboxing, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Nutrition , Nutrition Coaching, Personal Training, Postrehab/Injury Recovery, Senior Fitness, Speed and Agility Training, Sports Nutrition, Strength Training, Stress Management, Weight Training, Wellness/Preventive
Degrees
Years Experience
5-6 years
ACE - Personal Trainer
Expired 2/28/2013
American Red Cross
American Red Cross

Spike's Locations

My Training Studio - Trainer/Instructor
5741 Carlton Way Hollywood, Los Angeles , CA 90028
fuckitbeft.webs.com | 310 922 5190
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Additional Information

Rate
Payment Methods
Cash, Personal Checks, Cashier's Check
Awards & Accomplishments
Languages Spoken
English
Gender
Male
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Spike Mayer - Athletic Trainer or Coach, Fitness Instructor, Wellness/Lifestyle Coach
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Spike's Answers

What is your professional mission statement?

Good question! It's always good to have a concrete goal in mind. My goal is to creat a challenging workout and/or prog... read more

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