IDEA FitnessConnect

sizwe gumede

Johannesburg(Bas

Questions Answered by sizwe

Results 1-10 of 13

Best personal training app

5 Answers | Asked by Janice Silverman on Aug 24, 2014

Answered by sizwe gumede on Aug 31, 2014

Hi Janice. I use iMuscle to design exercise programs. I bought it for $3

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What are your favorite workouts for your senior clients?

10 Answers | Asked by Gretchen Eisenberg on Mar 31, 2012

Answered by sizwe gumede on Mar 31, 2012

Mobility and stability exercises

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What is your number one reason for attending the IDEA show?

6 Answers | Asked by CrossCore on Feb 24, 2012

Answered by sizwe gumede on Feb 25, 2012

Improve my knowledge

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If You Had To Pick Three, What Qualities Would You Say Are Essential To Being A Great Personal Trainer?

17 Answers | Asked by Marlan Eller on Sep 17, 2011

Answered by sizwe gumede on Sep 17, 2011

1. Good listening skills 2. Passion 3. Patience

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Do you use an ipod or CD to teach your classes?

9 Answers | Asked by Laura Myers on Sep 14, 2011

Answered by sizwe gumede on Sep 14, 2011

CDs

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What is your fitness goal?

11 Answers | Asked by Franklin Antoian on Sep 11, 2011

Answered by sizwe gumede on Sep 13, 2011

My main goal is to improve flexibility.

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How much time planning would you say you spend per client?

4 Answers | Asked by Tina Carreras on Jun 16, 2011

Answered by sizwe gumede on Sep 10, 2011

It depends on a clients health condition, if they have health problems I spend more time researching their condition and talking to their doctor for example and if they are healthy it takes less time to design the training program.

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Whats your favorite exercise to work your core?

18 Answers | Asked by Laura Myers on Sep 09, 2011

Answered by sizwe gumede on Sep 10, 2011

Hi Laura. The plank is my favorite.

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