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Shirmel Richards

Atlanta, GA 30324-3233

Training Philosophy:
Each person is a unique individual and deserves an exercise program specifically tailored to meet their needs. Health and fitness is truly important for everyone from the dedicated stay-at-home parent to the elite athlete. It’s just a matter of finding what you enjoy and peaks your enthusiasm.

My approach is centered on the holistic philosophy and is geared towards expanding the client’s appreciation of the necessary attentiveness to mind and body issues. I emphasize positive self-talk, believing that the body goes where the mind leads. I enjoy partnering with my clients to achieve their fitness goals and helping them reach their potential, both physically and mentally. With the right plan, motivation, and consistency – all is possible.

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Verified Cert/Training
gymGO Professional

About Me

Degrees

  • Bachelor's Degree, Georgetown university

Certifications / Trainings

Balanced Body® - Balanced Body® Chair Module
Verified
Balanced Body® - Balanced Body® Barrels Module
Verified
ACE - Certified Personal Trainer
Not Verified
Balanced Body® - Balanced Body® Reformer Module 3
Not Verified
Balanced Body® - Balanced Body® Trapeze Table / Cadillac Module
Not Verified
Balanced Body® - Balanced Body® Reformer Module 2
Not Verified
Balanced Body® - Balanced Body® Mat Module 2
Not Verified
Balanced Body® - Anatomy in Three Dimensions™ Training
Not Verified
Balanced Body® - Balanced Body® Mat Module 1
Not Verified
Balanced Body® - Balanced Body® Reformer Module 1
Not Verified
HMF - Perinatal Fitness
Agency Unavailable

CPR Certified

Amerian Heart Association
Expires: Dec 31, 1969

AED Certified

Amerian Heart Association
Expires: Dec 31, 1969

Shirmel's Locations

Athletic Club Northeast

1515 Sheridan Rd Ne
Atlanta, GA 30324-3233

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

English, French

Gender

Female

2 Reviews

5.0 out of 5 Stars

  • by Nancy Polich on Apr 24, 2015

    Shirmel's Cycle-n-Sculpt class at Ravenswood Fitness Center is a great workout. She works the class hard but makes variations to allow for different fitness levels.
    Shirmel has a deep understanding of musculature, making her exercises target all those "problem" areas!

  • by mark rebuck on Jul 15, 2012

    Shirmel is a really thoughtful and effective instructor.

    She spends a great deal of timing attempting to understand your objectives and tailoring the session to your needs.

    Sessions are varied (she is always trying new things), fun and effective.

    Highly recommended.