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I've trained many Pre-natal, post-partum women and each pregnancy is different. It's important to listen carefully to the doctor's recommendations esp...
I agree with the comments on the value of free weights for more functional training and more neuromuscular stimulation. It's also great when you don't...
There is no one "best" stretch. It's best to enjoy a well-rounded program of stretches for all of the major muscle groups of the body. People need to ...
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