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Shirley Archer

Singer Island, FL 33404

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Shirley's Answers

What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?

I've trained many Pre-natal, post-partum women and each pregnancy is different. It's important to listen carefully to th... read more

Is it better to use free weights or machine weights?

I agree with the comments on the value of free weights for more functional training and more neuromuscular stimulation. ... read more

What are the best exercises to increase flexibility?

There is no one "best" stretch. It's best to enjoy a well-rounded program of stretches for all of the major muscle group... read more

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