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IDEA Fitness Connect

Shira Litwack

Aurora, ON L4G 6R8, CA
Contact Shira
Fitness Instructor Wellness/Lifestyle Coach Nutritionist or Dietitian Personal Trainer
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About Me

Please join me on my bestinhealthradio.com- Eat Exercise Live. As a radio show host medical fitness professional, personal/corporate nutrition & exercise coach - or organizing corporate retreats - I will help you find the fit lifestyle that works for you. Phone & web coaching also available. We eac... morePlease join me on my bestinhealthradio.com- Eat Exercise Live. As a radio show host medical fitness professional, personal/corporate nutrition & exercise coach - or organizing corporate retreats - I will help you find the fit lifestyle that works for you. Phone & web coaching also available. We each have our own personal set of demands, likes & dislikes, fears and motivations. I will show you how to personalize your lifestyle habits, fitness & nutritional choices that will empower you to soar. True long term fitness is a love & appreciation of yourself. Whether it be through recipe renovations, helping you find the right activity for you, metabolic adjustments, working on time constraints.....motivation is at the very root of it all. Learn to work with yourself, and liberate that part of you aching to be set free. Let me design your corporate health programs & company retreat. We will integrate fitness, nutrition, great lifestyle habits and tie it all together with fun! That is my commitment to you. I have also specialized into medical fitness - nutrition & fitness for disease recovery & prevention. less
Profession
Fitness Instructor, Wellness/Lifestyle Coach, Nutritionist or Dietitian, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Cardio Machines, Circuit Training, Core Conditioning, Personal Training, Stretching/Flexibility
Specialties:
Corporate Wellness, Diet and Nutrition, Executive Fitness, Fat Loss, Food and Cooking, Nutrition , Nutrition Coaching, Personal Training, Sports Conditioning, Toning and General Fitness, Weight Management, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
BSc. Chemistry, McMaster University
Years Experience
9-10 years
ACE - Lifestyle + Weight Management Coach
Verified
ACE - Personal Trainer
Verified
Canadian School of Natural Nutrition - Holistic Nutrition
Agency Unavailable
Canadian Red Cross - Unknown Certification Type
Agency Unavailable
Unknown Agency - Unknown Certification Type
Agency Unavailable
Canadian Red Cross
Canadian Red Cross
Liability Insurance
Fitness & Wellness Insurance Agency

Additional Information

Rate
$85.00 / hr
Payment Methods
Cash, Cashier's Check
Awards & Accomplishments
Languages Spoken
English, French
Gender
Female
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