SHERA STRANGE

Chicago, IL 60653

A native Chicagoan from the South Side, but a Cubs fan.; I love of House music along with many types of music, crocheting, dancing, watching football, baseball, and Track and Field sports. I participate in many 5k's, and Triathlons

ACE Certified Personal Trainer, AFAA Group Exercise Instructor, AEA (Aquatics Exercise Association) Instructor, University educated, and with 9 years of fitness/exercise experience in a health club and private setting. I bring a professionalism, and a back to basics approach to fitness. which is been proven very effective.

At one time being overweight, obese, with high blood pressure, borderline diabetic and joint problems, I lost over 50 pounds and kept it off in the last 10 years. Makes me very passionate, and empathetic about issues dealing with being overweight and trying to lose weight. I take my profession very seriously and strive to make my clients stronger, and most of all healthier.

Working with adults, men and women, young adults seniors, Pre and Post natal, Post Re-hab, Pre and post Gastric bypass clients and anyone whos seeks to become healthier, stronger, lose fat and gain muscle.

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Verified Cert/Training

About Me

Degrees

Years Experience

11-15

Certifications / Trainings

R.I.P.P.E.D. - The One Stop Body Shock - Cardio and Resistance Intervals
Verified
SCW - Pilates Matwork Certification
Pending Verification
ACE - Certified Personal Trainer
Expired
Keiser - Keiser M3 Spinning
Not Verified

CPR Certified

American Red Cross
Expires: Apr 21, 2016

AED Certified

American Red Cross
Expires: Apr 21, 2016

Liability Insurance

  • Fitness and Wellness Insurance Agency (IDEA)

SHERA's Locations

Combat Zone

8243 S. Cottage Grove
Chicago, IL 60653

Additional Information

Rate

$85.00 / hr, Priviate , small group training, and Fitness classes offered.

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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