SHERA STRANGE

Chicago, IL 60610

A native Chicagoan from the South Side, but a Cubs fan.; I love of House music along with many types of music, crocheting, dancing, watching football, baseball, and Track and Field sports. I participate in many 5k's, and Triathlons

ACE Certified Personal Trainer, AFAA Group Exercise Instructor, AEA (Aquatics Exercise Association) Instructor, University educated, and with 9 years of fitness/exercise experience in a health club and private setting. I bring a professionalism, and a back to basics approach to fitness. which is been proven very effective.

At one time being overweight, obese, with high blood pressure, borderline diabetic and joint problems, I lost over 50 pounds and kept it off in the last 10 years. Makes me very passionate, and empathetic about issues dealing with being overweight and trying to lose weight. I take my profession very seriously and strive to make my clients stronger, and most of all healthier.

Working with adults, men and women, young adults seniors, Pre and Post natal, Post Re-hab, Pre and post Gastric bypass clients and anyone whos seeks to become healthier, stronger, lose fat and gain muscle.

Show More
Verified Cert/Training
IDEA Member

About Me

Degrees

Certifications / Trainings

ACE - Certified Health Coach
Verified
ACE - Certified Personal Trainer
Verified
AFAA - Primary Group Exercise Certification
Verified
R.I.P.P.E.D. - The One Stop Body Shock - Cardio and Resistance Intervals
Verified
Keiser - Keiser M3 Spinning
Pending Verification
Schwinn Cycling - Schwinn Cycling Certification
Agency Unavailable

CPR Certified

American Red Cross
Expires: Dec 13, 2018

AED Certified

American Red Cross
Expires: Dec 13, 2018

Liability Insurance

  • Fitness and Wellness Insurance Agency (IDEA)

Additional Information

Rate

$85.00 / hr, Priviate , small group training, and Fitness classes offered.

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

English

Gender

Female

Be the first to review

  • Be the first to review