Chicago, IL 60610-0243
A native Chicagoan from the South Side, but a Cubs fan.; I love of House music along with many types of music, crocheting, dancing, watching football, baseball, and Track and Field sports. I participate in many 5k's, and Triathlons
ACE Certified Personal Trainer, AFAA Group Exercise Instructor, AEA (Aquatics Exercise Association) Instructor, University educated, and with 9 years of fitness/exercise experience in a health club and private setting. I bring a professionalism, and a back to basics approach to fitness. which is been proven very effective.
At one time being overweight, obese, with high blood pressure, borderline diabetic and joint problems, I lost over 50 pounds and kept it off in the last 10 years. Makes me very passionate, and empathetic about issues dealing with being overweight and trying to lose weight. I take my profession very seriously and strive to make my clients stronger, and most of all healthier.
Working with adults, men and women, young adults seniors, Pre and Post natal, Post Re-hab, Pre and post Gastric bypass clients and anyone whos seeks to become healthier, stronger, lose fat and gain muscle.
R.I.P.P.E.D. - The One Stop Body Shock - Cardio and Resistance Intervals
AEA - AEA Fitness Professional Certification
AFAA - Group Exercise Certification
Keiser - Indoor Cycling Instructor
SCW - Pilates Matwork Certification
ACE - Certified Personal Trainer