Shelia Cowart

Auburn, WA 98002

Longevita Pilates and Yoga Studio offers Pilates fitness (full service) which includes mat work, reformer, Cadillac, stability chair, theraband, bosu, weight training, agility training, Tabata Training, post rehab exercises, prenatal and postnatal exercises, back care, interval training, TRX Suspension/TRX Rip Training, group reformer classes, and much more. We also offer Barre and Yoga classes. Sessions are offered one on one, Duets, or small group.

Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me

Degrees

  • AA

Years Experience

5-6

Certifications / Trainings

STOTT PILATES® - ICCB or CCCB - Cadillac, Chair, and Barrels L1
Verified
STOTT PILATES® - IM or CMR - Matwork L1
Verified
STOTT PILATES® - IR or CMR - Reformer (L1)
Verified
STOTT PILATES® - ISP- Injuries & Special Populations
Verified
TRX - TRX Rip Training Course
Verified
TRX - TRX Suspension Training Course
Verified

CPR Certified

AED Certified

Shelia's Locations

Longevita Pilates & Yoga Studio

201 Auburn Way N., STE. A
Located inside HBT Insurance building
Auburn, WA 98002

Additional Information

Rate

$65.00 / hr, Packages available for discounted price.

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

  • Won the award for BEST Pilates Studio in Western Washington for 2014

Languages Spoken

English

Gender

Female

2 Reviews

5.0 out of 5 Stars

  • by Shelia Cowart on Oct 03, 2012

    Longevita Pilates is now offering Yoga classes on Wednesdays at 6:00 pm and Thursdays at 5:30 pm! Come join Mary Matlin for a relaxing hour of deep stretching, core, balance, and breath work. Class is taught to all levels and ages of students. First class is only $5.00!! Mary is a classically trained Ivengar Yoga Instructor with over 10 years of experience. Some of her primary focuses are safety, alignment, and using yoga as both prevention and healing from illness, injury, aches, and pains. To reserve your spot you can email or call Mary at marmatlin@yahoo.com / 425.420.5223. Feel free to contact Shelia at Longevita Pilates Studio by calling 253.709.3155 or email shelia@LongevitaPilates.com.

  • by Shelia Cowart on Oct 03, 2012

    Longevita Pilates is now offering Yoga classes on Wednesdays at 6:00 pm and Thursdays at 5:30 pm! Come join Mary Matlin for a relaxing hour of deep stretching, core, balance, and breath work. Class is taught to all levels and ages of students. First class is only $5.00!! Mary is a classically trained Ivengar Yoga Instructor with over 10 years of experience. Some of her primary focuses are safety, alignment, and using yoga as both prevention and healing from illness, injury, aches, and pains. To reserve your spot you can email or call Mary at marmatlin@yahoo.com / 425.420.5223. Feel free to contact Shelia at Longevita Pilates Studio by calling 253.709.3155 or email shelia@LongevitaPilates.com.