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Shay de Silva

Arlington, VA 20037

I love how my entire body and mind feel totally relaxed and energized after a good workout. I created Fast Fitness to Go because I believe that lack of time and equipment should never prevent someone from getting a great workout.

Over the last few years, I have done quite a bit of traveling as a project management and marketing consultant. Between endless meetings and jet lag, I found it difficult to find time (and energy) for hour-long gym sessions. To fit in exercise, I created total-body workouts I could do quickly in my hotel room, and I was very pleased with the results! My equally busy colleagues kept asking how I stayed in such great shape, so I decided to turn the workouts into videos to share with them. And that is how Fast Fitness to Go began.

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IDEA Author/Presenter
IDEA Member

About Me


  • Master's Degree

Years Experience


Certifications / Trainings

NASM - Certified Personal Trainer (CPT)

CPR Certified

Expires: Dec 31, 1969

AED Certified

Expires: Dec 31, 1969

Shay's Locations

Fast Fitness to Go

Within 5.00 miles of 20037 (Mobile Training Radius)

Additional Information


$0.00 / hr

Payment Methods

Credit Cards

Awards & Accomplishments

Languages Spoken




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