Shay de Silva

Arlington, VA 20037

I love how my entire body and mind feel totally relaxed and energized after a good workout. I created Fast Fitness to Go because I believe that lack of time and equipment should never prevent someone from getting a great workout.

Over the last few years, I have done quite a bit of traveling as a project management and marketing consultant. Between endless meetings and jet lag, I found it difficult to find time (and energy) for hour-long gym sessions. To fit in exercise, I created total-body workouts I could do quickly in my hotel room, and I was very pleased with the results! My equally busy colleagues kept asking how I stayed in such great shape, so I decided to turn the workouts into videos to share with them. And that is how Fast Fitness to Go began.

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About Me

Degrees

  • Master's Degree

Years Experience

3-4

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Expired

CPR Certified

RED CROSS

AED Certified

RED CROSS

Shay de Silva's Locations

Fast Fitness to Go

Within 5.00 miles of 20037 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr

Payment Methods

Credit Cards

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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