IDEA FitnessConnect

Shay de Silva

Arlington, VA 20037

I love how my entire body and mind feel totally relaxed and energized after a good workout. I created Fast Fitness to Go because I believe that lack of time and equipment should never prevent someone from getting a great workout.

Over the last few years, I have done quite a bit of traveling as a project management and marketing consultant. Between endless meetings and jet lag, I found it difficult to find time (and energy) for hour-long gym sessions. To fit in exercise, I created total-body workouts I could do quickly in my hotel room, and I was very pleased with the results! My equally busy colleagues kept asking how I stayed in such great shape, so I decided to turn the workouts into videos to share with them. And that is how Fast Fitness to Go began.

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Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me

Degrees

  • Master's Degree

Years Experience

3-4

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified

CPR Certified

RED CROSS

AED Certified

RED CROSS

Shay's Locations

Fast Fitness to Go

Within 5.00 miles of 20037 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr

Payment Methods

Credit Cards

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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