Shawn Parisi

South Plainfield, NJ 07080-2142

Questions Answered by Shawn

Results 1-8 of 8

how important is strength training to weight loss and fitness?

31 Answers | Asked by Lauren Fraser on May 09, 2011

Answered by Shawn Parisi on Jun 02, 2013

muscle burns more calories then fat. more muslce = higher metabolism = more calorie burning at rest = higher Resting metabolic rate

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Why are bodybuilders and powerlifters outcasted in the fitness community?

9 Answers | Asked by Shawn Parisi on May 20, 2013

Answered by Shawn Parisi on May 20, 2013

Thanks karin. I was not supporting steroid use. Just annoyed at how many health profesionals view these athletes. And sadly the majority of natural bodybuilders are not natural.

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Why are bodybuilders and powerlifters outcasted in the fitness community?

9 Answers | Asked by Shawn Parisi on May 20, 2013

Answered by Shawn Parisi on May 20, 2013

Sorry for the typing errors. This was posted on my iphone

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What is your favorite time of day to workout, why?

18 Answers | Asked by Donald "Scott" Davis on Aug 16, 2012

Answered by Shawn Parisi on May 20, 2013

bewteen 11am and 1pm. or as close to middle of the day as you can get. -According to the USSR Olympic Weightlifting Team Training '82-

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Lean muscle naturally

9 Answers | Asked by Melanie Fensick on Apr 29, 2013

Answered by Shawn Parisi on May 20, 2013

Night Time Carb Loading. For Example Very Few Carbs UNTILL Preworkout Meal If You Work Out Like Noonish. As Far As Protein, Carbs, Fats, 1g Of Protein Per Pound Of Body Weight And Fill In The Rest With Carbs And Fats.

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Is it better to use free weights or machine weights?

40 Answers | Asked by Rob Gray on Jun 08, 2011

Answered by Shawn Parisi on May 20, 2013

Free weights due to the the body is not stuck in a certain anatomical position. Machines only for individuals who are unable to work with machines or people finishing a workout and want to work on a particular muscle peak.

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How many rest days should i have a week

6 Answers | Asked by Lara smith on May 19, 2013

Answered by Shawn Parisi on May 19, 2013

Long story short... Listen to your body.. Your muscles, joints, and your CNS. In my opinion with dealing with other profesionals and my self

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