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This requires an evidence based answer not an opinion. I don't know if you have ever heard of the Strength and Conditioning Research review by Brett C...
I may be the anomaly in this conversation, but here is what I did.
I took how much money would cover my basic needs then divided it by the total ho...
On top of what has already been said, you noted she is eating mostly protein. This should automatically send up an intensity red flag. No carbs mean d...
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