Questions Answered by Shawn

What exercise programming solutions are you using to meet the needs of your clientele?

8 Answers | Asked by Joanne Duncan-Carnesciali 1319 days ago
Answered by Shawn Fears 1316 days ago
I tailor any program to the needs of the client based on what is uncovered in the initial questionaire and then assess m... read more

What is your opinion about Cross Fit?

5 Answers | Asked by Christine Carreras 1322 days ago
Answered by Shawn Fears 1317 days ago
It is not enough to move more when we can also help people move better. Crossfit does one but not the other... read more

How do I design a 52 week training program?

9 Answers | Asked by Kimberley Burgess-Sokolan 1342 days ago
Answered by Shawn Fears 1324 days ago
Buy the book Serious Strength Training by Todor Bompa or any book by Tudor Bompa if you really want to learn how to peri... read more

How do you keep your clients from over training (doing more than what their program design is and never taking a day off).

9 Answers | Asked by Rosemary Hohl-Chriswisser 1324 days ago
Answered by Shawn Fears 1324 days ago
I yell at them!! lol I explain to them before we even begin about the typical stages of a new clients exci... read more

Is there bone building benefit to walking with ankle and or hand weights?

17 Answers | Asked by Teresa Maldonado Marchok 1324 days ago
Answered by Shawn Fears 1324 days ago
Any type of walking will have the pizoelectric effect, in fact sitting in an improper posture will also have that affect... read more

Is it better to use free weights or machine weights?

39 Answers | Asked by Rob Gray 1331 days ago
Answered by Shawn Fears 1330 days ago
There were some great points hit on thus far in the answers. The best tool is the one that you have. ... read more

What are the best exercises to increase flexibility?

18 Answers | Asked by Patricia Long 1331 days ago
Answered by Shawn Fears 1330 days ago
This is not a one exercise fits all answer by any means. It really depends on the situation. The best prin... read more