Questions Answered by Shawn

What do you like and not like about a Group Cycling Class most?

7 Answers | Asked by Nilay Engin 1308 days ago
Answered by Shawn Fears 1308 days ago
Im not a fan of sitting in one place doing anything..I prefer to bike outdoors. read more

What is a good nutrition plan for a woman with 33% bodyfat, and weighs around 55-60kg?

8 Answers | Asked by christopher shaddock 1308 days ago
Answered by Shawn Fears 1308 days ago
You don't need a registered dietician to tell her to cut 500 cal per day from her net daily calories...this will result ... read more

what exercises should be avoided for osteopenia in lumbar spine (L1)

5 Answers | Asked by Karen Allison 1309 days ago
Answered by Shawn Fears 1308 days ago
Interesting question...its definitely something I need to research. thanks for posting. read more

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

23 Answers | Asked by Magali Sparks 1510 days ago
Answered by Shawn Fears 1308 days ago
every body is different, but I base my training off of peak energy times and heavy workouts are best done a few hours af... read more

What should I do first at the gym - strength training or cardio?

18 Answers | Asked by Kelli Davis 1489 days ago
Answered by Shawn Fears 1308 days ago
It depends on your goals. If cardio is your focus then supplement with resistance training and vice versa. read more

How can I maintain my lean muscle while training for a 1/2 marathon?

11 Answers | Asked by Brenda Boyd 1413 days ago
Answered by Shawn Fears 1308 days ago
Calories...go into a maintenance lifting strategy then eat enough to fuel your workouts and recovery. Depending on where... read more

What is the best program for an over 40 year old male to gain muscle?

8 Answers | Asked by Michele Clayton 1407 days ago
Answered by Shawn Fears 1308 days ago
The only thing that is different is your recovery time and this is only a factor after the firsrt3-6 months of weight tr... read more

In training for a triathlon what is the best way to improve back strength so that the transition from bike to swim is smoother?

10 Answers | Asked by Kimberly Johnson 1505 days ago
Answered by Shawn Fears 1308 days ago
Try deadlifts, Romanian deadlifts, you can also do them single legged, pendlay rows, and standing band rows contralatera... read more

Balancing strength with endurance

8 Answers | Asked by Wendy Stewart 1426 days ago
Answered by Shawn Fears 1308 days ago
Do you need muscular endurance for Ballet? read more