Shawn Fears

Fairbanks, AK 99701

Questions Answered by Shawn

Results 101-110 of 568

Can anyone recommend a compact, stationary bicycle with magnetic-resistance?

3 Answers | Asked by Greg Dunlap on Aug 11, 2011

Answered by Shawn Fears on Dec 30, 2011

Can't imaging a stationary that is always in the way taking up less space than a real bike that can be put back outside.

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What is your equipment of choice and why?

20 Answers | Asked by Danielle Levitt on Jun 17, 2011

Answered by Shawn Fears on Dec 30, 2011

Free weights.. the rest is just fluff.

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What are 3 pieces of equipment I should have for a beginner/intermediate boot camp that is literally on the beach?

9 Answers | Asked by Whitney Cerullo on Jul 10, 2011

Answered by Shawn Fears on Dec 30, 2011

take some empty bags and fill them up for a warm up then use the sand bags for your workout. Bands can go anywhere as well. Between some sand bags and bands you should be able to do a pretty good boot camp workout. You could also buy some empty 5 gal water jugs and fill them up for farmer walk...

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how to contact customer support

3 Answers | Asked by Christopher King on Dec 29, 2011

Answered by Shawn Fears on Dec 30, 2011

I didn't know IDEA insured gyms.

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identify 15 pieces of exercise equipment and list whether each uses constant, variable, accommodating or static resistance

6 Answers | Asked by Calvin Fountain on Dec 29, 2011

Answered by Shawn Fears on Dec 30, 2011

You would get more response if you asked what the difference is between the different types of resistance and their application. anything with only a barbell or dumbbell is constant resistance. if you add bands or chains to any of the above exercises you get variable resistance.....or if you u...

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Should I answer nutrition questions even though I don't have a nutrition certification?

22 Answers | Asked by Laura Myers on Apr 27, 2011

Answered by Shawn Fears on Dec 29, 2011

yes you can answer basic questions. You can go more indepth the more you are credentialed to, but you cannot prescribe meal plans to anybody with special circumstances not even suggestions.

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What are the best strength exercises for a batsman in Cricket?

6 Answers | Asked by Radha Krishnaswamy on Sep 14, 2011

Answered by Shawn Fears on Dec 29, 2011

Start with General Physical Preparation (GPP) then move to more specific exercise. Without knowing where in their training age they are it is hard to make a recommendation other than this. Look at the sport and do a needs analysis for what traits they will require and work toward that direction.

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What is the best type of exercise for someone with lower back pain?

14 Answers | Asked by Angela Cordoni on May 10, 2011

Answered by Shawn Fears on Dec 29, 2011

It really depends on the underlying cause. In general a thorough assessment of each joints ROM then a movement screen (as tolerated) will uncover issues that need to be addressed first before anything else can be programmed.

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What exercises are best...and should be avoided for someone who has lower back pain and knee pain?

15 Answers | Asked by Tasha Whelan on Jun 15, 2011

Answered by Shawn Fears on Dec 29, 2011

Look at the symptoms....back and knee. What do these have in common? The hip, other things that should be looked at are the thoracic spine and ankle. if the hip mobility is limited then the body will compensate by replacing stability in the lumbar and knee with mobility which is not its job. Do a...

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