Shawn Fears

North Pole, AK 99705

www.issacertifiedtrainer.com/shawnfears

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Questions Answered by Shawn

How to start a fitness studio?

Studios Health Clubs Gyms Club or Studio Owner

7 Answers | Asked by Stephanie Mckinney 59 days ago

Answered by Shawn Fears 50 days ago

Check out http://www.usedgymequipment.com/ and check out their refurbished packages for personal training studios then ... read more

How much does it cost to build a gym?

Gyms Health Clubs Club or Studio Owner Studios

8 Answers | Asked by Stephanie Mckinney 59 days ago

Answered by Shawn Fears 50 days ago

A gym or a training studio? There is a BIG difference. read more

Deep Squats ... For Everyone ?

Squat Exercise Exercises Workout

10 Answers | Asked by Chloe Mcinnis 301 days ago

Answered by Shawn Fears 50 days ago

I would like to see your research on tight knee joints and knee cap stress. I have done quite a bit of research on knee ... read more

What can I do for cardio if I have knee pain?

Cardio Cardio Workouts knee injury

10 Answers | Asked by Riley Stone 56 days ago

Answered by Shawn Fears 50 days ago

It really depends on the problem. Knee pain is very vague. Let me help you narrow it down. Where on the knee is it hurti... read more

What motivates people to exercise?

Motivation Inspiration Fitness Health

8 Answers | Asked by Stephanie Mckinney 56 days ago

Answered by Shawn Fears 50 days ago

this is a very vague question but here are some... fear, pride, ego, endorphins, necessity...there are too many to list ... read more

exercises for fall prevention and balance

Older Adults Exercise programming Balance Stability

7 Answers | Asked by Dr. Fredric Weissman 55 days ago

Answered by Shawn Fears 50 days ago

Older adults?? What is an older adult? I train everybody according to what they are physically capable of while making t... read more

Do you use HRV (heart rate variability) to monitor client/athlete stress, fatigue and even burnout?

Heart Rate Monitor Stress/Stress Management Client Advice

6 Answers | Asked by Aleks Sotirovski 55 days ago

Answered by Shawn Fears 50 days ago

I do use resting heart rate as a marker for stress as well as cardiac drift during training for monitoring improvements ... read more

May is National Physical Fitness & Sports Month. What are you doing to celebrate?

Business Planning/Strategies Fitness Facilities Fitness Wellness

8 Answers | Asked by Kelli Davis 53 days ago

Answered by Shawn Fears 50 days ago

May is Exercise is Medicine month with the ACSM too. There is a mud run here in Alaska, I'm going to introd... read more

Lean muscle naturally

Building Muscle Nutrition Exercise programming

8 Answers | Asked by Melanie Fensick 52 days ago

Answered by Shawn Fears 50 days ago

Find your base calories then add 300 cal per day to your total calories for a week or two. If your weight doesn't go up ... read more

Hello, I would like to create my own certification process for my business, what agency would help with this? Thank you.

Certifications Certification Exam Business American Council on Exercise (ACE)Aerobics & Fitness Association of America (AFAA)

4 Answers | Asked by Soumaya Zein 51 days ago

Answered by Shawn Fears 50 days ago

Creating a specialization is more what I think you should look at. Then offering it to Continued Education Providers wo... read more

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Shawn Fears

Questions Answered by Shawn

How to start a fitness studio?

How much does it cost to build a gym?

Deep Squats ... For Everyone ?

What can I do for cardio if I have knee pain?

What motivates people to exercise?

exercises for fall prevention and balance

Do you use HRV (heart rate variability) to monitor client/athlete stress, fatigue and even burnout?

May is National Physical Fitness & Sports Month. What are you doing to celebrate?

Lean muscle naturally

Hello, I would like to create my own certification process for my business, what agency would help with this? Thank you.

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Shawn's Exercise Videos

Shawn's Success Stories

Shawn's Answers

How to start a fitness studio?

How much does it cost to build a gym?

Deep Squats ... For Everyone ?

Shawn's Recent Blog Posts

Stretch to Stay Feeling Younger

The Core - Part 6 "Core Programming Variables"

The Core - Part 5 "How to Train the Core"