IDEA FitnessConnect

Sharon Bourke

Rockville, MD 20852-3071

Questions Answered by Sharon

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Confused by my results? Trainers please weigh in?

12 Answers | Asked by s brown on Sep 29, 2013

Answered by Sharon Bourke on Oct 10, 2013

I would like to also add in you have done a fabulous job!!!!! I work almost exclusively with the 45+ female population. One of the biggest things I harp on, is the scale does not tell the entire truth. As others have already said there are other measurements and there is a +- on either side of t...

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Do you think a trainer can successfully train him- or herself?

19 Answers | Asked by Victor Butcher on Aug 19, 2011

Answered by Sharon Bourke on Aug 26, 2011

There was a study done recently that stated the working with a Personal Trainer gets you 30% more in a workout. Why would it be any different for us trainers? If we truly believe in our art (and yes I think it is an art), then we should practice what we preach, and utilize the expertise of our pee...

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