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Home » IDEA FitnessConnect
IDEA Fitness Connect

Shannon Scott Samford

Dallas, TX 75214-7002
Contact Shannon Scott
Pilates Instructor Fitness Instructor Wellness/Lifestyle Coach Personal Trainer
  • Overview
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About Me

NCCA-Accredited Cert.
IDEA Member
I am a personal trainer in Dallas, TX with a focus in the Health and Wellness industry. My passion is creating and reinforcing healthy movement patterns established through corrective exercise and core strength. I achieve this by using precise and specific movements that create deep neuromuscular... more I am a personal trainer in Dallas, TX with a focus in the Health and Wellness industry. My passion is creating and reinforcing healthy movement patterns established through corrective exercise and core strength. I achieve this by using precise and specific movements that create deep neuromuscular connections. My goal is to have clients experience how exercise is a movement science with all parts of the body working in tandem as opposed to a single muscular action. Students leave feeling energized yet fully aware that specific muscles and groups of muscles have been activated and strengthened. My style reflects a balance of resistance training, Pilates, and core stabilization which improves and enhances your daily movements by making them easier, more fluid and stronger. less
Profession
Pilates Instructor, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Bicycling, Body Leverage/Bodyweight Training, Boot Camps, Circuit Training, Core Conditioning, Equestrian, Personal Training, Pilates, Skiing, Stretching/Flexibility, TRX (Suspension Training), Walking
Specialties:
Back Pain Prevention/Postrehab, Biomechanics, Core Training, Corporate Wellness, Executive Fitness, Exercise Physiology, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Lifestyle Coaching, Lower Back Pain, Mind-Body Fitness, Personal Training, Prenatal Fitness, Speed and Agility Training, Toning and General Fitness, Weight Training, Wellness Coaching
Degrees
BFA Commercial Design, University of North Texas
Years Experience
5-6 years
NASM - Certified Personal Trainer (CPT)
Verified
CI - Biomechanics of Resistance Training Certificate Program
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Performance Enhancement Specialist (PES)
Verified
Peak Pilates - Peak Pilates System I (PPS-I)
Verified
Peak Pilates - Peak Pilates System II (PPS-II)
Verified
Peak Pilates - Peak Pilates System III (PPS-III)
Pending Verification
Peak Pilates - PPS Comprehensive
Pending Verification
Amerian Heart Association
Fitness & Wellness Insurance Agency

Shannon Scott's Locations

- Trainer/Instructor
Within 10 miles of 75204 (Mobile Training Radius)
Lakewood Gym - Dallas - Trainer/Instructor
6434 E Mockingbird Ln Ste 210, Dallas, TX 75214-7002
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Additional Information

Rate
Please inquire
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Languages Spoken
English
Gender
Male
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Client Reviews/Comments

1 review
  • Write a review
Giselle Brightenburg
On Oct 29, 2012
I have taken fitness classes from Scott for several years. Scott is a very knowledgeable and competent personal trainer and group fitness instructor. Scott bring a wide range of knowledge to his teaching and personal training and he brings a wonderful energy and positive can do attitude that he caters individually to each and every client/student. Scott’s background in fitness is impressive. He has the right professional and personal touch to impart his knowledge and he will make you achieve your fitness goals. I cannot say enough about Scott he is one of the very best!
Giselle Brightenburg

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Shannon Scott Samford - Pilates Instructor, Fitness Instructor, Wellness/Lifestyle Coach
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Shannon Scott's Answers

I would like to get my first personal training certification

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Most commercial gyms require that you have NASM. read more

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