I use my TRX for a lot of my core exercises, they're challenging and will give you a good core workout!!
I really like this books:
The Impact Body Plan by Todd Durkin
The Big Book of Exercises by Menshealth
What Comes First Cardio or Weights? by Alex...
First thing and sure I won't the first and last person to say this eat a well balanced diet. And then exercise wise interval training is one of the be...
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