Sasha holds a degree in Kinesiology from Dalhousie University and has been involved in the fitness industry, in some capacity, for the last decade. She has been inspired by a recent movement that is redefining what it means to train like a girl. Her goal is to educate, empower and inspire women to lift heavy and lift often. This type of training has changed her life and she aims to help other women do the same.
Sasha has a combined love of both training and travel, and has completed numerous events from around the globe. She has hiked the Great Wall of China, ran both the Honolulu and Las Vegas marathons, completed the Oliver Half Ironman and cycled the Seattle to Portland 1 Day Ride.
Sasha works at Innovative Fitness in Langley, British Columbia.
NSCA - Certified Strength and Conditioning Specialist
Functional Movement Systems - FMS Level 1 & 2