Sarah Smith

Norman, OK 73072

Questions Answered by Sarah

Results 1-6 of 6

What is your personal favorite workout...for yourself?

26 Answers | Asked by Farel Hruska on Jun 16, 2011

Answered by Sarah Smith on Jun 17, 2011

Pilates

Read More

Do you have "Boot Camps" or Outdoor Workouts for your Group Clients? How do you market each to your targets?

5 Answers | Asked by Lisa Lorraine Taylor on Jun 10, 2011

Answered by Sarah Smith on Jun 17, 2011

You have to market where your targets are...where they shop...where they work, etc. You can try to get big corporations on board and hold a special group camp just for them when there is a convenient time for them. Market at Starbucks, whole foods, kids play centers, etc.

Read More

What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?

11 Answers | Asked by Ashley Varol on May 12, 2011

Answered by Sarah Smith on Jun 15, 2011

I agree with the above. General cat/cow, standing abs, etc. should be ok; however, the doctors orders are above all else. However, stretching during this time is a wonderful thing and I would not consider that an ab workout, but so beneficial to the whole body.

Read More

How do you get your post-partum clients back into shape?

10 Answers | Asked by Magali Sparks on Jun 09, 2011

Answered by Sarah Smith on Jun 15, 2011

I teach Baby Boot Camp to expecting and post-partem moms. They get to bring their baby to class in a stroller which helps relieve some of their stress. It took them 9 months of their body changing for the baby, so yes, start slow and help them know they are doing well even if they do not see t...

Read More

I'm a 44 year old who would love to inspire other women about fitness and get certified. Where should I start?

22 Answers | Asked by Betty Ault on May 23, 2011

Answered by Sarah Smith on Jun 15, 2011

Research how other fitness professionals in your area are certified. This sometimes makes a difference if lots have one certification then you get one no one has heard of.

Read More

What's your top boot camp exercise?

11 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Sarah Smith on Jun 15, 2011

plank, to side plank, back to plank, then to other side plank...repeat. They love to hate it

Read More