Questions Answered by Sarah

Do you have "Boot Camps" or Outdoor Workouts for your Group Clients? How do you market each to your targets?

5 Answers | Asked by Lisa Lorraine Taylor 1445 days ago
Answered by Sarah Smith 1438 days ago
You have to market where your targets are...where they shop...where they work, etc. You can try to get big corporations... read more

What are your specific recommendations for abdominal exercise for a prenatal woman in her first, second, third trimester?

11 Answers | Asked by Ashley Varol 1474 days ago
Answered by Sarah Smith 1440 days ago
I agree with the above. General cat/cow, standing abs, etc. should be ok; however, the doctors orders are above all els... read more

How do you get your post-partum clients back into shape?

10 Answers | Asked by Magali Sparks 1446 days ago
Answered by Sarah Smith 1440 days ago
I teach Baby Boot Camp to expecting and post-partem moms. They get to bring their baby to class in a stroller which hel... read more

What's your top boot camp exercise?

10 Answers | Asked by Shelly Hernandez 1441 days ago
Answered by Sarah Smith 1440 days ago
plank, to side plank, back to plank, then to other side plank...repeat. They love to hate it read more