Sarah Schrenk

Mobile, AL 36606

My first experience with fitness routines was exercising with "Mickey's Mousercise" on the Disney Channel at age 6. By age 12, I was participating in hi-lo aerobics classes. In my mid-20's, I decided to make fitness and wellness a career. Now, I have a master's degree in Clinical Exercise Physiology as well as several group exercise and personal trainer certifications. Currently, my full-time job is managing the group exercise and personal training program at a university recreation center. I'm also adjunct faculty in the university's Health, PE, and Leisure Studies department and a presenter for a national certification company.

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • Master's Degree, Exercise Science, James Madison University
  • Master's Degree, Toxicology, University of Georgia
  • BSc., Biochemistry, University of Georgia

Certifications / Trainings

ACE - Certified Group Fitness Instructor
AFAA - Personal Fitness Trainer Certification
AFAA - Primary Group Exercise Certification
Beachbody - Insanity
Beachbody - CIZE LIVE
Les Mills - BODYPUMP® Certified
TPPT - Foam Rolling: Principles and Practices
TRX - TRX Group Suspension Training Course
YogaFit Training Systems Worldwide, Inc. - LEVEL THREE: Introspection
YogaFit Training Systems Worldwide, Inc. - Level Two: Communication
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
AEA - AEA Fitness Professional Certification
Pending Verification
Bender Training Academy - Bender Barre Method
Pending Verification
American Red Cross - CPR/First Aid/AED Instructor
Agency Unavailable

CPR Certified

American Red Cross
Expires: Dec 31, 1969

AED Certified

American Red Cross
Expires: Feb 27, 2017

Additional Information


$0.00 / hr

Payment Methods

Years Experience


Awards & Accomplishments

  • 2014, University of South Alabama Division of Student Affairs: Excellence in Customer Service/Student Support Award
  • 2018, University of South Alabama Division of Student Affairs: Outstanding Professional Staff Member Award

Languages Spoken




1 Review

5.0 out of 5 Stars

  • by Greta Sharp on Mar 09, 2015

    Sarah is awesome. She is incredibly knowledgeable, which I feel brings so much to a workout--it's not just the exercise, but the correct way to do the exercise and why, and what muscles you're working with the exercise. She's also certified in practically every form of exercise known to man, so it's impossible to get bored. She can do it all--cardio, Insanity, stretching, yoga, weightlifting. Sarah also brought music to accompany the exercises, which made the workouts fun--I enjoyed working out with Sarah! She would also regularly send me websites or bring me information on a topic we discussed to help me better understand an exercise or how a muscle responds to exercise--I felt this benefitted my workout immensely. I recommend her without reservation for someone who wants to exercise, understand the benefits of exercise, exercise safely and enjoy better health.