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Sarah MacColl

Since 1995 I've been helping people find more energy, be healthier, recover from injuries, start exercise programs, and compete in road races, triathlons, marathons, and nordic ski races. As a competitor myself, I've learned the benefits and risks of too much exercise and not enough play: the first key to my approach to get you fit is balance and variety. I run "Suit Camp" in the pool to take the stress off your joints. I teach pilates classes to complement weight training. I develop customized podcasts for you to use at home, on the road or in the gym to stay motivated between training sessions. As the trainer for Distant Journeys, I prepare people for a variety of European backpacking treks that last from five days to two weeks. My graduate thesis on Transformational Fitness required me to dig down deep into the nature of change and motivation, tools I use daily with everyone.

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me

Degrees

  • Master's Degree, Adult Education, University of Southern Maine

Years Experience

16-20

Certifications / Trainings

ACE - Certified Medical Exercise Specialist
Verified
ACE - Certified Personal Trainer
Expired
Unknown Agency -
Agency Unavailable

CPR Certified

American Red Cross
Expires: Apr 07, 2019
American Heart Association
Expires: Mar 18, 2015
Wilderness Medical Associates
Expires: Feb 24, 2017

AED Certified

American Red Cross
Expires: Apr 07, 2019
American Heart Association
Expires: Mar 18, 2015
Wilderness Medical Associates
Expires: Feb 24, 2017

Liability Insurance

  • Fitness & Wellness

Additional Information

Website

Rate

$20.00 / hr, Small group training allows you to split the costs. Individual sessions are $60 -$75

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

  • My most cherished award is the Maine Track Club Runner of the year in 2006. Maine's a small state, but we have talent!

Languages Spoken

English

Gender

Female

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