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Sarah MacColl

Cape Elizabeth, ME 04107
fitme.me
Contact Sarah
Pilates Instructor Club or Studio Owner Fitness Instructor Personal Trainer
  • Overview
  • Classes & Events
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About Me

NCCA-Accredited Cert.
IDEA Member
Since 1995 I've been helping people find more energy, be healthier, recover from injuries, start exercise programs, and compete in road races, triathlons, marathons, and nordic ski races. As a competitor myself, I've learned the benefits and risks of too much exercise and not enough play: the first ... moreSince 1995 I've been helping people find more energy, be healthier, recover from injuries, start exercise programs, and compete in road races, triathlons, marathons, and nordic ski races. As a competitor myself, I've learned the benefits and risks of too much exercise and not enough play: the first key to my approach to get you fit is balance and variety. I run "Suit Camp" in the pool to take the stress off your joints. I teach pilates classes to complement weight training. I develop customized podcasts for you to use at home, on the road or in the gym to stay motivated between training sessions. As the trainer for Distant Journeys, I prepare people for a variety of European backpacking treks that last from five days to two weeks. My graduate thesis on Transformational Fitness required me to dig down deep into the nature of change and motivation, tools I use daily with everyone. less
Profession
Pilates Instructor, Club or Studio Owner, Fitness Instructor, Personal Trainer
Expertise
Activities:
Aerobics, Bicycling, Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines
Specialties:
Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Diet and Nutrition, Exercise Physiology, Fitness Assessment, Fitness Education, Group Exercise, Injury Prevention, Mind-Body Fitness, Personal Training, Senior Fitness, Sports Conditioning, Sports Nutrition, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
Master's Degree Adult Education, University of Southern Maine
Years Experience
16-20 years
ACE - Advanced Health + Fitness Specialist
Verified
ACE - Advanced Health & Fitness Specialist
Expired 6/30/2011
ACE - Personal Trainer
Expired 5/31/2012
Unknown Agency - Unknown Certification Type
Agency Unavailable
American Heart Association
American Heart Association
Fitness & Wellness

Sarah's Locations

fitme - Owner/Manager
Within 5 miles of 04107 (Mobile Training Radius)
fitme.me | 207-799-2424
FitsCape - Trainer/Instructor
4 Avon Road, Cape Elizabeth, ME 04107
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Additional Information

Rate
$60.00 / hr
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
My most cherished award is the Maine Track Club Runner of the year in 2006. Maine's a small state, but we have talent!
Languages Spoken
English
Gender
Female
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Sarah MacColl - Pilates Instructor, Club or Studio Owner, Fitness Instructor
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