Questions Answered by Sarah

How do I get certification in senior fitness?

4 Answers | Asked by shannon slattery 398 days ago
Answered by Sarah Corsbie 395 days ago
I was certified in Silver
Sneakers and loved it! They are very professional. read more

Why can i not view videos with the "trial membership"? am i doing something wrong?

3 Answers | Asked by Susan Kengor 397 days ago
Answered by Sarah Corsbie 395 days ago
You should just become a member! This site is a great place for tons of fresh information! I rejoined recently and lov... read more

Help us improve our software.

1 Answer | Asked by Ron Benamor 619 days ago
Answered by Sarah Corsbie 395 days ago
The elements I look for are the following... 1. The less is more theory....a lot of software has way too many opti... read more

Working with overweight clients who have been eating low calorie diets for an extended period of time... thoughts?

10 Answers | Asked by Aimee Barnes 401 days ago
Answered by Sarah Corsbie 400 days ago
You need to stress how important it is to get the right mount of fuel for the day or the body's metabolism slows way dow... read more

Free CEC deadline

1 Answer | Asked by Sharon Bohling 422 days ago
Answered by Sarah Corsbie 401 days ago
No you don't..... read more

What have you found to be helpful in teaching Pilates to young teens?

1 Answer | Asked by Crystal Boecker 432 days ago
Answered by Sarah Corsbie 401 days ago
I have trained about 20 teenagers in my career, and specifically in Pilates. Most teens struggle with self esteem and se... read more

Does anyone know where i could find any market research for the Fitness Industry?

3 Answers | Asked by Daniel Salmon 401 days ago
Answered by Sarah Corsbie 401 days ago
Hi Daniel,
Can you be more specific? What are you trying to do with the information? read more

Does drinking water help with weight loss?

15 Answers | Asked by Patricia Long 1344 days ago
Answered by Sarah Corsbie 424 days ago
Water does NOT speed up your metabolism as suggested above! read more

Which is better for hydration - cold water or room temp water?

7 Answers | Asked by Robyn Housemann 424 days ago
Answered by Sarah Corsbie 424 days ago
The body can't absorb cold water as fast as room temperature water. That's the quick answer. read more

What's the simplest way to transition the family to eating clean?

8 Answers | Asked by Mariu Garcia 425 days ago
Answered by Sarah Corsbie 424 days ago
I found the easiest way to eating clean is to start eliminating one product at a time. I wanted my kids to stop eating... read more