Questions Answered by Sarah

Do you use a stability ball when training your clients? If so what are your top five exercises?

20 Answers | Asked by Joanne Duncan-Carnesciali 1314 days ago
Answered by Sarah Artha Negara 1309 days ago
1. Abdominal Curls (w/Spinal Extension) 2. Side Ups 3. Pelvic Press / Bridging 4. Back Extension (w/Sp... read more

Any recommendations for Pilates certifications in San Francisco?

10 Answers | Asked by Sandra Possing 1358 days ago
Answered by Sarah Artha Negara 1326 days ago
College of San Mateo Pilates Instructor Certificate Program (PICP) http://collegeofsanmateo.edu/pilat... read more