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Sara Lewis

Purcellville, VA 20132
www.mixfitness.com
Contact Sara
Club or Studio Owner Fitness Instructor Personal Trainer
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About Me

NCCA-Accredited Cert.
IDEA Member
Sara has more than a decade of experience in the fitness industry. She is the owner /operator of Mix Fitness in Purcellville, VA. Sara specializes in corrective exercise with her personal training clients and holds ACE, ACSM – HFS, and AFAA certifications.
Profession
Club or Studio Owner, Fitness Instructor, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Circuit Training, Core Conditioning, Personal Training, Stretching/Flexibility, TRX (Suspension Training)
Specialties:
Cardio Workouts, Core Training, Corporate Wellness, Exercise Physiology, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kinesiology, Personal Training, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Women's Fitness
Degrees
BS Exercise and Health Promotion, Virginia Tech
Years Experience
11-15 years
ACSM - ACSM Certified Health Fitness Specialist
Verified
ACE - Group Fitness Instructor
Expired 3/31/2013
AFAA - Group Exercise Certification
Agency Unavailable
American Heart Association
American Heart Association
Fitness and Wellness Insurance Agency (IDEA)

Sara's Locations

Mix Fitness - Owner/Manager
860 Main Street Suite E, Purcellville, VA 20132
http://www.mixfitness.com | 540-751-9154
Get Directions

Additional Information

Rate
$60.00 / hr
Payment Methods
Cash, Credit Cards, Personal Checks, Cashier's Check
Awards & Accomplishments
2nd Place in Loudoun SBDC Business Plan Competition
Languages Spoken
English
Gender
Female
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Sara Lewis - Club or Studio Owner, Fitness Instructor, Personal Trainer
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    Upcoming Classes & Events

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    Sara's Exercise Videos

    How to Foam Roll Your IT Band

    February 2, 2012

    Battling Ropes Demo

    February 2, 2012
    View All Videos

    Sara's Success Stories

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    Sara's Answers

    How does one become a group fitness instructor and what kind of cost is involved? I do not have any training.

    Hi Shannon, I agree with the other responses that ACE or AFAA certification is necessary, however there are... read more

    View all Answers

    Sara's Recent Blog Posts

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