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Sara Foster

San Diego, CA 92101
www.SaraSDFitness.com
Contact Sara
Pilates Instructor Personal Trainer Yoga Instructor
  • Overview
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About Me

NCCA-Accredited Cert.
IDEA Member
My name is Sara Foster, I am an Engineer turned Fitness Professional. Some ask why the drastic change, I answer that there is no greater engineering feat than the human body! In saying that, I am extremely focused on form and balance in workouts. I incorporate challenging and fun movements with str... moreMy name is Sara Foster, I am an Engineer turned Fitness Professional. Some ask why the drastic change, I answer that there is no greater engineering feat than the human body! In saying that, I am extremely focused on form and balance in workouts. I incorporate challenging and fun movements with stretches for a great workout every time. There is also individuality in each workout depending on your fitness goals as well as your likes and dislikes. Working with me allows you to have a trained partner and friend who can guide you to your goals in a safe and fun way! less
Profession
Pilates Instructor, Personal Trainer, Yoga Instructor
Expertise
Activities:
Body Leverage/Bodyweight Training, Circuit Training, Core Conditioning, Personal Training, Pilates, Running, Stretching/Flexibility, TRX (Suspension Training), Volleyball, Yoga
Specialties:
Fitness Education, Flexibility, Injury Prevention, Lower Back Pain, Mind-Body Fitness, Personal Training, Plyometrics, Women's Fitness
Degrees
BSBA Fitness Instruction and Exercise Science, UCSD Extension San Diego, CA
BSc. Industrial Engineering and Management, Oklahoma State Univeristy
Years Experience
3-4 years
ACE - Personal Trainer
Verified
American Red Cross
American Red Cross
Fitness & Wellness Insurance Agency

Sara's Locations

Sara SD Fitness - Owner/Manager
Within 5 miles of 92101 (Mobile Training Radius)
www.SaraSDFitness.com | 619-928-2717

Additional Information

Rate
$50.00 / hr
Negotiable depending on number of times training per week
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
Languages Spoken
English
Gender
Female
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Sara Foster - Pilates Instructor, Personal Trainer, Yoga Instructor
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    Sara's Answers

    What are the most important nutrition principles you share with your clients?

    1. How to eat pre- and post-workout 2. Water, water, water! 3. Answer their questions (specifically ask if t... read more

    Has anyone found a way to use the iPad as a business tool?

    I use the iPad daily. I have docstogo app where I store all my clients information, workout cards, etc. Docstogo allows ... read more

    How do your clients pay you?

    I prefer cash or check, always in advance. I'll use Paypal as long as the payment is not too large (otherwise Paypal tak... read more

    View all Answers

    Sara's Recent Blog Posts

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