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Sara Clow

Costa Mesa, CA 92627
www.clowsfit.com
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Athletic Trainer or Coach Personal Trainer
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About Me

NCCA-Accredited Cert.
Sara is a native of Minnesota and brings with her a variety of experience in the health and fitness field. Sara began her love for personal training while participation in college athletics as both a nationally recognized basketball and softball player. She has over 13 years personal training expe... moreSara is a native of Minnesota and brings with her a variety of experience in the health and fitness field. Sara began her love for personal training while participation in college athletics as both a nationally recognized basketball and softball player. She has over 13 years personal training experience including private clients, small groups, large groups, corporations and various gym chains. In addition she has also conducted professional seminars on achieving individual’s health, fitness goals and maintaining a healthy lifestyle. Sara also had the privilege of participating in a ten-week national study and infomercial on a new piece of exercise equipment called the “Supertrack 2000”. She is also a freelance writer focusing on health and fitness topics. Most recently published in the April 2010 edition of Volleyball Magazine. Sara is also a fitness figure & Bikini competitor and is involved in fitness modeling. Sara’s approach to life and training is “successful people do what unsuccessful people aren’t willing to do!” less
Profession
Athletic Trainer or Coach, Personal Trainer
Expertise
Activities:
Golf, Aerobics, Baseball, Basketball, Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Boxing, Roller Blading, Cardio Machines, Circuit Training, Core Conditioning, Diving, Hiking, Ice Skating, Jogging, Kettlebells, Kickboxing, Mind & Body, Personal Training, Running, Skiing, Snowboarding, Softball, Stretching/Flexibility, Surfing, Swimming, Trail Running, TRX (Suspension Training), Volleyball, Walking
Specialties:
Rehabilitation, Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Injury Prevention, Kickboxing, Kinesiology, Lifestyle Coaching, Lower Back Pain, Mind-Body Fitness, Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Prenatal Fitness, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
AA General, Normandale Community College
Bachelor's Degree Sports Management, St. Cloud State University (MN)
Years Experience
11-15 years
ACE - Personal Trainer
Verified
EMS
EMS
FitPak

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Sara Clow - Athletic Trainer or Coach, Personal Trainer
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Sara's Success Stories

Athlete

March 19, 2012

First Fitness Figure Competition

March 19, 2012

Former College Athlete

March 19, 2012
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