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Ryan Arasato
Honolulu, HI 96814-3700
https://www.facebook.com/pages/Total-The-Personal-Training-of-Ryan-Arasato/162179353846591
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TotalTrainingRA
by Ryan Arasato
What are carbs, proteins, and fats? How many calories per gram?
TotalTrainingRA
by Ryan Arasato
How much is a gram? How do you measure a calorie?
TotalTrainingRA
by Ryan Arasato
The "Bodybugg" is a great tool to measure daily caloric expenditure!
TotalTrainingRA
by Ryan Arasato
How much is a gram? How do you measure a calorie?
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Ryan's Exercise Videos
TotalTrainingRA
August 12, 2011
TotalTrainingRA
August 12, 2011
TotalTrainingRA
August 8, 2011
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Ryan's Success Stories
Conquering Giants!
August 6, 2011
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