Ruti Abrashkin

Claremont, CA 91711

Questions Answered by Ruti

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Are smoothies a healthy meal replacement?

17 Answers | Asked by Jerry Prince on Aug 05, 2011

Answered by Ruti Abrashkin on Aug 08, 2011

In my opinion a smoothy is only as good as what you put in it minus the fibre. I think the blending process reduces the fibre in the fruit to the equivalent of flour, vs whole grain, in bread

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