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Ron Benamor

Rockville, MD 20854

Questions Answered by Ron Benamor

Results 31-40 of 299

Do you have a systematic way of evaluating personal trainers for increasing their share of fees?

2 Answers | Asked by Kelly Serfas Bower on Oct 27, 2014

Answered by Ron Benamor on Apr 09, 2015

Great answer by Harris. I would say make sure you are evaluating each PT with measurable metrics. For example (number of clients, attrition/retention rate, results etc..) That way when it comes to making the decision, you will have facts on your side as opposed to making decisions based on as...

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What is the best way to market an at-home personal training business?

11 Answers | Asked by Leah Thompson on Sep 07, 2011

Answered by Ron Benamor on Apr 09, 2015

Hi Leah, Master SEO, digital marketing, product good content, have a great website and make sure you market the fact that your service generates results. The gym business is a results business. If you need any help, check out one of our recent blog posts on this subject matter. http://www....

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What is the best way to recieve payment and track the number of workouts the client has participated in

5 Answers | Asked by User on Dec 17, 2014

Answered by Ron Benamor on Apr 09, 2015

Hi Michelle, You may need to look into acquiring a personal training software scheduling solution. We have a good one, check it out. http://www.motionsoft.net/solutions/online-services-and-scheduling/myclu... Another good option is MINDbody. Best of luck, RB www.motionsoft.net

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My question: Is there a good way to know that you're burning fat, as opposed to muscle?

10 Answers | Asked by Frank Eggleston on Mar 11, 2015

Answered by Ron Benamor on Apr 09, 2015

I think monitoring your BF % would be the best way to calculate it. If your up to it, purchase #8 on our list of best technology innovations, this would surely help. http://www.motionsoft.net/2015/02/27/ten-health-and-fitness-technology-i... Best, RB www.motionsoft.net

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can i use music from my iTunes library and use it for personal training and/or group classes? Thank you

5 Answers | Asked by Joseph Ying on Apr 06, 2015

Answered by Ron Benamor on Apr 09, 2015

Great answers. I was totally unaware of the legal repercussions to this. Thanks, RB www.motionsoft.net

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Is dark chocolate bad for you?

10 Answers | Asked by Lauren Fraser on May 09, 2011

Answered by Ron Benamor on Apr 09, 2015

No, in fact if you get greater than 75% cacao it is very healthy! Just remember, consume it in moderation. Best, RB www.motionsoft.net

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Do you "specialize" or have your own "Niche"?

14 Answers | Asked by Rachel Baker on Jul 11, 2011

Answered by Ron Benamor on Apr 09, 2015

I think its always a good idea to specialize, but make sure your specializing in an area with a broad enough market so you can have enough sales volume to induce profit. Best, RB www.motionsoft.net

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if you have your own personal training business,how did you find a location?im having no luck.

3 Answers | Asked by dexter joynerII on Jul 11, 2014

Answered by Ron Benamor on Apr 09, 2015

Depends where you live. Google has all the answers, I would start there. Google "real estate for sale in {your city}. I think you could likely do it yourself and not have to pay all those fees charged by real estate firms. Best of luck! RB www.motionsoft.net

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When is best time to eat meal in relationship to workout?

13 Answers | Asked by Patricia Jones on Jul 19, 2011

Answered by Ron Benamor on Apr 09, 2015

I always eat light carbs for energy before working out and protein roughly 10-30 minutes after strength training. However, it depends on your fitness goals and exercise routine. Best, RB www.motionsoft.net

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When is the best time to start a bootcamp?

9 Answers | Asked by loren thomas on Mar 12, 2012

Answered by Ron Benamor on Apr 09, 2015

Loren, I think mornings before work, around lunch time for the lunch rush and evenings after work. Best, RB www.motionsoft.net

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