Ron Benamor

Rockville, MD 20854

Questions Answered by Ron

Results 21-30 of 304

Do you think gyms like 24 Hour Fitness & LA Fitness will start adding Crossfit programs?

12 Answers | Asked by Jerry Prince on Oct 04, 2011

Answered by Ron Benamor on Apr 09, 2015

Not sure if they will, but they should. Crossfit is a trending up and would be a very marketable/profitable service if implemented. But then again, not sure if the board would approve the huge up-front capital. Best, RB www.motionsoft.net

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which is better 24 hour or la fitness

10 Answers | Asked by dereck crouse on Aug 13, 2012

Answered by Ron Benamor on Apr 09, 2015

Both are very similar. I dont pereference either, just because I like to play basketball and the ones by me dont have courts. However, they both offer free trials so you could do a free trial on each and then go from there. Either way, you'll be making a good decision. Best, RB www.mot...

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How Often Do You Raise Your Rates? How Do You Tell Clients That You Are Raising Them?

10 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Ron Benamor on Apr 09, 2015

I am sorry, I misread the questions. I would tell them face-to-face in a professional way. And make sure you explain to them why you are doing it and why this should still say regardless. Best, RB www.motionsoft.net

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How Often Do You Raise Your Rates? How Do You Tell Clients That You Are Raising Them?

10 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Ron Benamor on Apr 09, 2015

You can certainly do it, but make sure you are doing it with full transparency. Not disclosing information like this to your clients will increase your attrition rate and will give your services a bad reputation. Always make sure you and the member are on the same page. Loyalty and trust will tr...

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what are some funny/ cute/ catchy names for a yoga team?

10 Answers | Asked by Candice Almeida on Feb 17, 2015

Answered by Ron Benamor on Apr 09, 2015

Wow, I love Kelly's answer! But I am biased because I love Nas. Anyways, how about Bliss. But assess your target market, understand their interest and maybe pick something based on that criteria. Best, RB www.motionsoft.net

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where can I find when i became a member

4 Answers | Asked by Stacy Sabbe on Mar 05, 2015

Answered by Ron Benamor on Apr 09, 2015

IDEA fit's customer service is great! Any issues/ questions you have you will always get treated well. But you can already see that with the swift response by Marco. Best, RB www.motionsoft.net

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Pre-workout energy supplements, good or bad?

11 Answers | Asked by Gus Aguirre on Sep 09, 2011

Answered by Ron Benamor on Apr 09, 2015

There is no supplement that cannot be replaced by healthy well-balanced nutrition. I don't and energy supplement is a great idea. Blend some fruits/veggies and make a nice energy packed smoothie. Best, RB www.motionsoft.net

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Good workouts for couples

10 Answers | Asked by Lana Stevenson on Apr 01, 2015

Answered by Ron Benamor on Apr 09, 2015

My gf and I loved jazz dance....but that's just because we both love jazz. But the possibilities are endless. Find a common ground for your favorite exercises and just do that! Best, RB www.motionsoft.net

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Do you know anyone who has tried the South Beach Diet?

6 Answers | Asked by Jerry Prince on Nov 30, 2011

Answered by Ron Benamor on Apr 09, 2015

I recommend staying away from diets. Rather amend your health and fitness habits permanently. People who do diets always revert back to the habits once they achieve their goals. Health and wellness should always be long-term goals, and not short-term remedies. Best, RB www.motionsoft.net

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Has anyone tried using either Fitmob or Classpass?

5 Answers | Asked by Michelle Pallozzi on Apr 06, 2015

Answered by Ron Benamor on Apr 09, 2015

My buddy in San Fran uses fitmob, he loves it. As for classpass, I never heard of it, but I like the idea. I think both concepts are great. Best, RB www.motionsoft.net

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