Ron Benamor

Rockville, MD 20854

Questions Answered by Ron

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What upbeat music should I use for my step aerobics class?

16 Answers | Asked by Rob Gray on Apr 27, 2011

Answered by Ron Benamor on Sep 11, 2014

"Eye of the tiger"--make sure that's in there. Best, Ron Benamor www.motionsoft.net

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My gym will be opening in 2 months - any suggestions as to how to

7 Answers | Asked by Janice Silverman on Jun 16, 2014

Answered by Ron Benamor on Sep 11, 2014

Make sure you have a client base established. Business plan is crucial and executing it is even moreso. It all depends tho on the size of the gym your opening. Best, Ron Benamor www.motionsoft.net

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Has anyone had success with a leads group?

6 Answers | Asked by Justin Williams on Aug 07, 2014

Answered by Ron Benamor on Sep 11, 2014

Also check out infousa, you can get alot of contact information pertaining to certain people within an industry. Bestm Ron Benamor, www.motionsoft.net

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How did you decide which area of fitness was the best for you?

6 Answers | Asked by Missy Reece on May 19, 2014

Answered by Ron Benamor on Sep 11, 2014

Simple advice, Do whatever makes you happy~ Best, Ron Benamor www.motionsoft.net

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When did you decide it was time to start your own studio?

5 Answers | Asked by Nancy Korf on Jul 23, 2014

Answered by Ron Benamor on Sep 11, 2014

I think its not about having the moment when your like, "I'm going to open a business". Its more about having that entrepreneurial spirit in you, coupled with the right finances, connections and a tad bit of luck. But I like to say people make their own luck. Best, Ron Benamor www.motionso...

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What do you think my "worth" is?

3 Answers | Asked by Matthew Fangmann on Aug 23, 2013

Answered by Ron Benamor on Sep 11, 2014

It depends what title you are seeking. Whatever that may be, look up the average salaries and that would probably be what your worth. Or you can value yourself higher, and negotiate. Either way, your "worth" depends on much more than just certifications and education. Experience goes along way.. ...

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Do you earn more money doing personal training at a gym or doing mobile training?

21 Answers | Asked by Laura Myers on Jun 17, 2011

Answered by Ron Benamor on Sep 11, 2014

Hi Laura, Great advice all around the board. However, I would assume that you could charge more for the at-home service as opposed to in a gym, just because you will be able to keep more of the profits without having to give the gym a portion. However, the volume of clientele may be bigger in a g...

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ARE THEY ACCREDITATED?

6 Answers | Asked by PAMELA HENDERSON on Aug 25, 2014

Answered by Ron Benamor on Sep 11, 2014

Hi Pamela, I agree with Natalie, Check out her link http://www.ideafit.com/accreditations/ncca Ron Benamor www.motionsoft.net

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Leg Curls

6 Answers | Asked by Joe Ingram Jr. on Aug 06, 2014

Answered by Ron Benamor on Sep 11, 2014

I like the seated one. But thats just me! Best, RB www.motionsoft.net

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best practices to heal soft tissue

4 Answers | Asked by Gordon Bell on Aug 14, 2014

Answered by Ron Benamor on Sep 11, 2014

This is from a reputable source on the web. -Static pressure (for example, NIMMO® care) – find trigger-points, and press on them and hold until the muscle knot releases. -Dynamic pressure (for example, transverse friction massage or Graston®) - pressure with movement. Sometimes called ...

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