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Ron Benamor

Rockville, MD 20854

Questions Answered by Ron Benamor

Results 111-120 of 299

definition/examples of tabata

6 Answers | Asked by Deena Stovall on Sep 14, 2014

Answered by Ron Benamor on Sep 15, 2014

Hi Deena, Check this link out. http://www.active.com/fitness/articles/what-is-tabata-training Best, Ron Benamor www.motionsoft.net

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what is the most beneficial exercise for increasing height. I am already 22!

5 Answers | Asked by Nikhil Jain on Sep 15, 2014

Answered by Ron Benamor on Sep 15, 2014

Nikail, I think by 22 you have reached your final height!. But if anything made sense it would be the right nutrition. Eat foods high in calcium for stronger bones. Hope that helped, Ron Benamor www.motionsoft.net

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What are your top 5 strategies for getting more personal training clients?

5 Answers | Asked by Jason Davis on Sep 14, 2014

Answered by Ron Benamor on Sep 15, 2014

Hi Jason, 1.Networking 2.Marketing (Social Media/general) 3.Referrals 4. Make sure you have a great PT service, this will help in word of mouth marketing and referrals 5.Being a good salesman Hope that helped, Ron Benamor www.motionsoft.net

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can members before 18 years participate in gym

7 Answers | Asked by chimu kodali on Sep 12, 2014

Answered by Ron Benamor on Sep 12, 2014

Chimu, Usually, if there over 16 they can participate. But I would consult the gym first. Best, Ron Benamor www.motionsoft.net

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Do you follow a training program?

5 Answers | Asked by Shlomo Fishman on Sep 12, 2014

Answered by Ron Benamor on Sep 12, 2014

Hi Shlomo, I don't necessarily follow a "training program" per say. I do however have a schedule for when I hit the gym and which muscles I am targeting, in addition to putting in certain days for cardio. That's what works best for me, but then again everyone is different. I think having a pro...

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What is recommened for pre workout meal when weightlifting ?

2 Answers | Asked by Greg Bush on Sep 11, 2014

Answered by Ron Benamor on Sep 11, 2014

Hi Greg, Great question. To answer simply, I suggest taking 20-30 grams of protein 30 minutes before and after you work out. Check out these links too; http://livewell.jillianmichaels.com/much-protein-should-preworkout-5615.... http://www.webmd.com/diet/features/what-eat-before-during-...

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MY FIRST QUESTION - Should parents lose custody of obese kids?

10 Answers | Asked by Jason Martuscello on Jul 15, 2011

Answered by Ron Benamor on Sep 11, 2014

I think that may be too extreme. Sometimes genetics factors greatly into obesity, and you cant take kids away from their parents due to genetics. I think there are better ways to address the obesity in kids epidemic. Best, Ron Benamor www.motionsoft.net

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how old does the person need to be to go without parents

6 Answers | Asked by Kristen Hartsell on Jun 30, 2014

Answered by Ron Benamor on Sep 11, 2014

I think 16 is the age for most gyms. At least the ones that I have belonged to. RB www.motionsoft.net

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When updating my resume or writing a covr letter is there any particular words or themes to use with doctors and insurance comp

2 Answers | Asked by Donna Mills on Jul 30, 2014

Answered by Ron Benamor on Sep 11, 2014

Check out a sample resume from someone who is in the field you are applying for. It will give you a better sense of what you should be listing and the words you should using. But don't exaggerate! Best, Ron Benamor www.motionsoft.net

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What upbeat music should I use for my step aerobics class?

16 Answers | Asked by Rob Gray on Apr 27, 2011

Answered by Ron Benamor on Sep 11, 2014

"Eye of the tiger"--make sure that's in there. Best, Ron Benamor www.motionsoft.net

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