Ron Benamor

Rockville, MD 20854

Questions Answered by Ron

Results 1-10 of 304

After my aquafit class I am looking to do about 30 minutes of swimming? Ideas to vary the 30 minutes.

4 Answers | Asked by on Apr 22, 2015

Answered by Ron Benamor on Apr 22, 2015

My girlfriend was a life guard and she taught me this pretty awesome exercise. Sit on a paddle board and do the breast stroke while sitting. It really works out your upper body and helps with toning. Best, RB www.motionsoft.net

Read More

I am new to the Queens area and looking to work independently as a Trainer,does anyone know the best place to network?

6 Answers | Asked by Tomas Milian on Apr 21, 2015

Answered by Ron Benamor on Apr 22, 2015

Tomas, Trade shows are the best place to network in the health and fitness industry. Here are a few that come to mind: IDEA Conference IHRSA / NEHRSA (for New England) ABC conference Club Industry Trade Show Motionsoft Technology Summit Best, RB www.motionsoft.net

Read More

what is the average electric bill for a 5000 sq ft gym?

3 Answers | Asked by David Gonzales on Feb 09, 2015

Answered by Ron Benamor on Apr 20, 2015

David, I would call the electric company and ask them. They should be able to give you a rough estimate. Best, RB www.motionsoft.net

Read More

Would lifting 10lb dumbbells at my age, 13, stunt my growth?

8 Answers | Asked by Kaden Van Buren on Apr 19, 2015

Answered by Ron Benamor on Apr 20, 2015

Short answer - No. You will be fine. Best, RB www.motionsoft.net

Read More

Tell me your favorite client management system to use and why.

3 Answers | Asked by Myra Skutnik on Apr 17, 2015

Answered by Ron Benamor on Apr 20, 2015

Myra, If your looking for a good solution check out Motionsoft. It is utilized by the best brands in fitness including Equinox, Town Sports International, Steve Nash Clubs, Bay Clubs, Golds Gym, Urban Active and many more. We are a member-centric program, so our solutions are designed to impro...

Read More

I just want to but an insurance do I need to get the membership ?

4 Answers | Asked by Paula Valenti on Apr 20, 2015

Answered by Ron Benamor on Apr 20, 2015

I agree with Karin. Best, RB www.motionsoft.net

Read More

High protein foods

8 Answers | Asked by Cynthia Rolfe on Apr 20, 2015

Answered by Ron Benamor on Apr 20, 2015

Any type of meat is high in protein. Just consume red-meat moderately. Nuts and oats are also protein rich Best, RB www.motionsoft.net

Read More

what to say when somebody is already fit

11 Answers | Asked by Juliet Gould on Apr 15, 2015

Answered by Ron Benamor on Apr 16, 2015

Already being fit is not an excuse for complacency. Tell them to continue staying fit with good nutrition and regular excercise. Wish you the best, Ron Benamor www.motionsoft.net

Read More

What kinds of tax deductions can employers receive by offering on-site fitness classes?

5 Answers | Asked by Leanne Pedante on Apr 15, 2015

Answered by Ron Benamor on Apr 15, 2015

Hi Leanne, I would consult an accountant or tax professional for any tax-related questions. You could easily call HR block and they could help you. Best, RB www.motionsoft.net

Read More

i want to start Develop my own fitness program so i want to know how to secure myself from stolen my program?

8 Answers | Asked by Mohamed Amr on Mar 21, 2015

Answered by Ron Benamor on Apr 14, 2015

I would contact a lawyer. An intellectual patent might be something worth securing. A lawyer would help answer this best however. Best of luck, RB www.motionsoft.net

Read More