Ron Benamor

Rockville, MD 20854
Club or Studio Owner

Questions Answered by Ron

After my aquafit class I am looking to do about 30 minutes of swimming? Ideas to vary the 30 minutes.

3 Answers | Asked by No Name 75 days ago
Answered by Ron Benamor 75 days ago
My girlfriend was a life guard and she taught me this pretty awesome exercise. Sit on a paddle board and d... read more

I am new to the Queens area and looking to work independently as a Trainer,does anyone know the best place to network?

6 Answers | Asked by Tomas Milian 76 days ago
Answered by Ron Benamor 75 days ago
Tomas, Trade shows are the best place to network in the health and fitness industry. Here are ... read more

what is the average electric bill for a 5000 sq ft gym?

3 Answers | Asked by David Gonzales 147 days ago
Answered by Ron Benamor 77 days ago
David, I would call the electric company and ask them. They should be able to give you a rough estimate. ... read more

Would lifting 10lb dumbbells at my age, 13, stunt my growth?

8 Answers | Asked by Kaden Van Buren 78 days ago
Answered by Ron Benamor 77 days ago
Short answer - No. You will be fine.

Best,

RB
www.motionsoft.net read more

Tell me your favorite client management system to use and why.

3 Answers | Asked by Myra Skutnik 80 days ago
Answered by Ron Benamor 77 days ago
Myra, If your looking for a good solution check out Motionsoft. It is utilized by the best brands in fitnes... read more

I just want to but an insurance do I need to get the membership ?

4 Answers | Asked by Paula Valenti 78 days ago
Answered by Ron Benamor 77 days ago
I agree with Karin.

Best,

RB
www.motionsoft.net read more

High protein foods

8 Answers | Asked by Cynthia Rolfe 77 days ago
Answered by Ron Benamor 77 days ago
Any type of meat is high in protein. Just consume red-meat moderately. Nuts and oats are also protein rich ... read more

what to say when somebody is already fit

11 Answers | Asked by Juliet Gould 82 days ago
Answered by Ron Benamor 81 days ago
Already being fit is not an excuse for complacency. Tell them to continue staying fit with good nutrition ... read more

What kinds of tax deductions can employers receive by offering on-site fitness classes?

5 Answers | Asked by Leanne Pedante 83 days ago
Answered by Ron Benamor 82 days ago
Hi Leanne, I would consult an accountant or tax professional for any tax-related questions. You could easil... read more

i want to start Develop my own fitness program so i want to know how to secure myself from stolen my program?

8 Answers | Asked by Mohamed Amr 108 days ago
Answered by Ron Benamor 83 days ago
I would contact a lawyer. An intellectual patent might be something worth securing. A lawyer would help an... read more