Ron Benamor

Rockville, MD 20854
Club or Studio Owner

Questions Answered by Ron

What are your insights on having a payment processing system that is capable of billing weekly (instead of monthly)?

8 Answers | Asked by Lawrence with Gym Insight 825 days ago
Answered by Ron Benamor 24 days ago
I think this will drive members away...Billing practices are already bad enough. https://petitions.whitehou... read more

If you could change one thing in the fitness industry, what would it be?

14 Answers | Asked by Sandy Todd Webster 1297 days ago
Answered by Ron Benamor 24 days ago
I would change the collection malpractice that is going unnoticed. Across the country, consumers who are ma... read more

Protect consumers and end payment processing and collection abuses in the heatlh and fitness industry

2 Answers | Asked by Ron Benamor 24 days ago
Answered by Ron Benamor 24 days ago
Please sign the petition here.... https://petitions.whitehouse.gov/petition/protect-consumers-and-end-paym.... read more

hey, i am 7 go to school can somebody please write me up a quick meal plan which is affordable and easy to make

4 Answers | Asked by bud dyy 157 days ago
Answered by Ron Benamor 156 days ago
Hi Bedilu, It is great that you are so involved in your personal nutrition at such a young age! I suggest y... read more

Has somebody experience with floorheated studios?

2 Answers | Asked by Valeska Bazzichi-Dreher 188 days ago
Answered by Ron Benamor 162 days ago
Hi Valeska, I never had that experience but it sounds like a cool idea. Especially during the winter. ... read more

Make It Fun!

4 Answers | Asked by Missy Reece 164 days ago
Answered by Ron Benamor 162 days ago
I would suggest altering your contract with your members so you don't lose money every time they cancel. A lot of gyms d... read more

When doing bench press(flat and incline) where do you bring the bar down to,

4 Answers | Asked by don naidoo 163 days ago
Answered by Ron Benamor 163 days ago
90 degrees. Some friends of mine will put a water bottle under their shirt, and when the bar reaches that point the push... read more

Best way for women to burn fat?

20 Answers | Asked by Wendy Stewart 1294 days ago
Answered by Ron Benamor 170 days ago
Hi Wendy, I think the best way to burn fat in general is just a good combination of healthy eating (no junk... read more

What are the best brands for machines?

11 Answers | Asked by Patricia Long 1408 days ago
Answered by Ron Benamor 170 days ago
I think it depends. Obviously, the ones that come to mind right away are Life, Cybex, Matrix, Technogym and Precor. But ... read more

best adjustable dumbbells

4 Answers | Asked by Syed Mukram 170 days ago
Answered by Ron Benamor 170 days ago
My favorite one is the Power Block. I find the coloring helps identify the weights better, IMO.

Best read more