Fontana, CA 92337
I'm a Certified Personal Trainer who is dedicated to help my clients reach their goals. As a Certified Senior Fitness Specialist, Senior Strength Training Specialist, I have specific experience working with seniors and elders up to 98 years old. I teach group exercise fitness, Aqua fitness, and am a Battling Ropes Level 1 Coach. I've had five years experience focusing more than half of my training on the specific needs of seniors ranging from 60 to 98 years old. I have had specialized experience and the privilege of designing individualized programs for clients with Osteoarthritis, Parkinson's Disease, Type 2 Diabetes, obese individuals, and beginners. I'm a wellness speaker and fitness writer at AsktheTrainer.com. One on one, group cardio/strength classes at LA Fitness. My joy is teaching exercise and giving people the tools to transform their own lives. For over 20 years I've lived the struggle and joy of making exercise and good nutrition a priority in my life. Beginning in my teens I discovered the benefits of regular exercise. In my 20's I attended and graduated from Cal Poly Pomona, majoring in Liberal Studies, with a minor in English, and spent nearly 10 years in the childcare field. As a wife and mom of two, I truly experienced the challenge of making exercise and healthy eating a priority. When I was in my mid thirties, after years of keeping very fit, I went completely off track with my lifestyle. Within 2 years I was nearly 50 lbs overweight. During my journey back to fitness, I developed an enthusiastic drive to help others become their healthiest. Eventually, I became a Certified Personal Trainer through the National Strength and Conditioning Association. My life's goal is to motivate and educate others of the benefits of exercise and a healthier lifestyle, so they can have many healthy years to do whatever they were created to do.