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Home » IDEA FitnessConnect
IDEA Fitness Connect

Robin Bunio

Indian Springs, AL 35124
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Clinical Exercise Physiologist Fitness Instructor Wellness/Lifestyle Coach Personal Trainer
  • Overview
  • Success Stories
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About Me

NCCA-Accredited Cert.
IDEA Member
I am an ACE Certified Advanced Health & Fitness Specialist. I enjoy working with both healthy and challenged individuals. I work with individuals whose fitness levels are in poor condition due to a variety of chronic health conditions as well as the advanced exerciser looking for a challenge. I f... moreI am an ACE Certified Advanced Health & Fitness Specialist. I enjoy working with both healthy and challenged individuals. I work with individuals whose fitness levels are in poor condition due to a variety of chronic health conditions as well as the advanced exerciser looking for a challenge. I first began strength training after the birth of my son 25 years ago. I felt that I could not accomplish my fitness goals with only cardio and dieting; I have been hooked ever since. I enjoy using free weights for muscle strength, endurance and balance. I focus on multi-joint exercises to promote muscle strength and joint stability. I combine cardio-strength training with a variety of equipment and techniques to improve the body as a whole unit. Whether you want to improve muscle strength, endurance, weight loss, balance and coordination or cardio fitness, your overall fitness level will improve with integrated body movement. I am passionate about fitness because of the numerous benefits it provides. I enjoy helping clients feel good about their bodies and making the most out of their workouts. My belief is that when we make the connection that fitness is an anchor to our well-being, we will improve the quality of our lives. less
Profession
Clinical Exercise Physiologist, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Cardio Machines, Circuit Training, Core Conditioning, Kettlebells, Kickboxing, Mind & Body, Personal Training, Stretching/Flexibility, Yoga
Specialties:
Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Corporate Wellness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Injury Prevention, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Nutrition Coaching, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Women's Fitness
Degrees
Years Experience
16-20 years
ACE - Advanced Health + Fitness Specialist
Verified
ACE - Personal Trainer
Verified
YMCA - Healthy Lifestyle Principles
Agency Unavailable
American Red Cross
American Red Cross
Hoffman Insurance

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Robin Bunio - Clinical Exercise Physiologist, Fitness Instructor, Wellness/Lifestyle Coach
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Robin's Exercise Videos

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Robin's Success Stories

New Baby, New Life, New Body!

May 27, 2011

Boot Camp Ready--In the Navy

May 27, 2011

Exercise and Multiple Sclerosis

May 27, 2011
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Robin's Answers

Has anyone found that the AH&FS (Advanced Health & Fitness Specialist) Certification to be very helpful in gaining employment?

Thank you for your input. I agree. I recently decided to expand my ACE certification from training "Apparently Healthy... read more

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Robin's Recent Blog Posts

Think you are too old for a two-piece?

posted on May 31, 2011

posted on May 30, 2011

Stay fit this Summer

posted on May 28, 2011
View All Blog Posts
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