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IDEA Fitness Connect

Robert Quimby

West Chester, OH 45069
Athletic Trainer or Coach Fitness Instructor Personal Trainer Sports Conditioning Pro

Robert's Videos

TRX Rows

by Robert Quimby
Suspended crunnches

Upper body blitz

by Robert Quimby
Pulling Pushing Climbing

The Core Wheel

by Robert Quimby
Core Strength and Balance

TRX Youth Soccer Training

by Robert Quimby
Full Body with TRX

Walking Lunges

by Robert Quimby
Walking Lunges

Speed Agility and Power for youth sport

by Robert Quimby
Soccer Training

Box Jumps

by Robert Quimby
Lower Body Power and Explosive

Core Abs

by Robert Quimby
Core Exercises and Ab Exercises

TRX Suspension Training

by Robert Quimby
PIKE, Suspended AB CRUNCHES

Youth Sports Training

by Robert Quimby
Sport specific

Boot Camp (Metabolic Boost Camp)

by Robert Quimby
Full Body Workout

TRX Suspension total Body Workout

by Robert Quimby
Core and full body suspension training

TRX Pike and Suspended crunches

by Robert Quimby
TRX Pike and Suspended crunches