Robert Quimby

Rob has been my personal trainer for nearly five years. He is a tremendous trainer and an even better person. Rob is a consummate professional and knows how to get real results and avoid any injuries in the process. I can highly recommend Rob to anybody and everybody looking for physical fitness and a real advocate!

- Andrew Abel

I've had the pleasure of training with Rob off and on since 2004. I started training with him again a little less than a year ago. Rob pays considerable attention to form and technique and, if you actually listen to what he says, he can always make an exercise harder and more effective. He's not going to sit there and cuddle you, but he will provide the motivation and the variation needed to enable you to improve your strength, improve your appearance, and to lose weight. I would highly recommend him to anyone who wants to learn how to exercise properly using equipment and/or free weights (which most people don't) and who is looking for someone to help them reach their goals.

Rob's experience and expertise would be enough for me to write about how successful his training methods are, but beyond that, the rapport he builds with his clients combined with his motivational skills make him a tremendous asset to anyone wanting to enhance their fitness.

I have been participating in Rob's boot camp class for about two months. I consider myself already in good shape, but have managed to lose ten pounds and reach single digit body fat percentage. Subsequently, I have to attribute a lot of that progress to my time spent with Rob.

Rob utilizes variety in his workouts that keep it fun. He also manages class time well so that you always feel like your making progress.

Undoubtedly, I would recommend his training.

I started training with Rob in June 2011 to accelerate my weight loss. After a knee surgery and ten years of sedentary living, I had lost a few pounds on my own through inconsistent dieting, but I was not feeling at all healthy. As a former athlete, I knew I would not make any progress until I started seriously exercising. Rob was very patient with me, and recognized more than I did that I needed to start slow and work my way up to the more rigorous exercise and a focused diet to accelerate fat loss. Since June, with 2-4 times/week workouts (both personal training and his high-intensity interval training "boot camps"), I have lost an additional 18 pounds and have reduced my body fat considerably (next weigh-in is this week, but I suspect about a 10%+ drop overall in body fat). Rob provided me with the first diet to ever truly work for me as a lifestyle--higher protein and quality complex carbs--and when I stick to it, I really see my results. Rob not only provides the structure of exercise, weight training, and diet support, but he offers tremendous emotional support too. He pushes me to do things I did not think I could do (running!), and his occasional encouraging texts and motivation make me realize that my success is personal to him. Rob Quimby is an amazing trainer, and I recommend his services to anyone wanting to lose weight, hone their performance in a a particular area, build their endurance, or just plain get some energy back. He's a wonderful motivator, he's so knowledgeable, and he's a great friend!

I have been taking Rob's Boot Camp class for about 8 months now and hands down it is the best class I've ever taken. From start to finish Rob is pushing you to give your all because he BELIEVES in you even when you don't sometimes believe in yourself! He's pulled more reps, strength, speed, and endurance out of me more than anyone I've ever worked with. Don't get me wrong, sometimes I want to scream at him or just quit, but when it is all over I am hugely thankful for his encouragement. The class is always different, and Rob is masterful at using non-traditional equipment. Along with the more traditional exercises, Rob also has us using the TRX, flipping tires, pushing sleds, catching football passes, and even playing childhood games like tug-o-war and wheelbarrow!! I highly recommend taking Rob's Boot Camp; not only will he help you get into the best physical shape of your life, but he'll also help you uncover the internal strength you never knew you had!! Thanks for everything Rob!

Michelle Boolton