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IDEA Fitness Connect

Robert LoFaso

Suffern, NY 10901
www.befitandlive.com
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Fitness Instructor Personal Trainer
  • Overview
  • Success Stories
  • Answers

Robert's Success Stories

Susan  Before

Before

Susan  After

After

Strong Recovery

Client: Susan
I have been training with Bob for five years now. The workouts are always new and innovative. He has me working with different kinds of equipment, besides the machines and free weights. He reassesse... more
 Esther  Before

Before

 Esther  After

After

My best decision ever:getting a personal trainer

Client: Esther
Before I started working out with Bob, exercising did not exist in my vocabulary. I always had other priorities in my life until it became a struggle to accomplish them. I suffered daily back pai... more
Susan Before

Before

Susan After

After

Profession Teacher High School

Client: Susan
I have been training with Bob for over 2.5 years. I have gotten stronger and slimmer, while thoroughly enjoying it. When I started training with Bob, I hadn’t exercised in years and was very... more
Stephan  Before

Before

Stephan  After

After

Profession Doctor Anaesthiologist

Client: Stephan
Dear Bob, On the eve of another Army deployment, I wanted to take a few minutes to let you know how far we have come together, and how much I appreciate the effort you put into my health. I firm... more
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Robert LoFaso - Fitness Instructor, Personal Trainer
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Upcoming Classes & Events

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Robert's Exercise Videos

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Robert's Success Stories

Profession Doctor Anaesthiologist

August 12, 2010

Profession Teacher High School

August 12, 2010

My best decision ever:getting a personal trainer

August 12, 2010
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Robert's Answers

What is most popular with your pt clients?

I use the Bosu, TRX, Bands, Balls, Mats, easy to carry and allow the clients some versatility in there training. read more

What baseline fitness tests/measurements do you take?

First i do resting heart rate with the client since i feel that is a good way of baseline a client cardiovasular system.... read more

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Robert's Recent Blog Posts

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