Mahwah, NJ 07430
Robert LoFaso is a Professional Fitness Trainer in New Jersey with over 20 years’ experience. He holds exercise physiology certifications from S.U.N.Y Rockland Community College, World Instructors Training Schools at Bergen Community College and the Gray Institute.
Robert currently trains clients of all ages and fitness levels at their homes or local gyms. Over his fitness training career, Robert has conducted over 16,000 sessions.
Robert believes in a holistic approach to fitness. He specializes in cardio, resistance, core training, stability, flexibility and functional movement workouts. For over three decades Robert has studied martial arts, holding 1st degree black belt in Tae Kwon Do and Aiki Jujitsu. He often uses teachings from his martial arts training in his fitness routines and techniques.
In addition to fitness training, Robert also provides longevity and wellness coaching. He helps clients alter their eating and exercise behaviors to maintain a healthy and active lifestyle.
W.I.T.S. - Personal Fitness Trainer Certification
GI - Certification in Applied Functional Science® (CAFS)
IDEA - Group Strength Program Design Certificate
RCC - Fitness Specialist
TRX - TRX Functional Training Course
GMP - Longevity Wellness Specialist
GMP - Core Training Specialist
GMP - Balance Progressions Specialist
GMP - Flexibility Training Specialist
Trains within 10.00 miles of 07430