Robert LoFaso

Mahwah, NJ 07430

Robert LoFaso is a Professional Fitness Trainer in New Jersey with over 20 years’ experience. He holds exercise physiology certifications from S.U.N.Y Rockland Community College, World Instructors Training Schools at Bergen Community College and the Gray Institute.
Robert currently trains clients of all ages and fitness levels at their homes or local gyms. Over his fitness training career, Robert has conducted over 16,000 sessions.
Robert believes in a holistic approach to fitness. He specializes in cardio, resistance, core training, stability, flexibility and functional movement workouts. For over three decades Robert has studied martial arts, holding 1st degree black belt in Tae Kwon Do and Aiki Jujitsu. He often uses teachings from his martial arts training in his fitness routines and techniques.
In addition to fitness training, Robert also provides longevity and wellness coaching. He helps clients alter their eating and exercise behaviors to maintain a healthy and active lifestyle.

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Verified Cert/Training
IDEA Author/Presenter
IDEA Member

About Me


  • Exercise Physiology, Rockland Community College

Years Experience


Certifications / Trainings

W.I.T.S. - Personal Fitness Trainer Certification
GI - Certification in Applied Functional Science® (CAFS)
IDEA - Group Strength Program Design Certificate
RCC - Fitness Specialist
TRX - TRX Functional Training Course
GMP - Longevity Wellness Specialist
Agency Unavailable
GMP - Core Training Specialist
Agency Unavailable
GMP - Balance Progressions Specialist
Agency Unavailable
GMP - Flexibility Training Specialist
Agency Unavailable

CPR Certified

AED Certified

Robert LoFaso's Locations


Within 10.00 miles of 07430 (Mobile Training Radius)

Additional Information


$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Awards & Accomplishments

  • Black Belt Martial Arts

Languages Spoken




8 Reviews

4.8 out of 5 Stars

  • by Susan Jennings on Mar 14, 2016

    I have trained with Bob for over 6.5 years. I have gotten stronger and slimmer, while thoroughly enjoying it. When I started training with Bob, I hadn’t exercised in years and was very self-conscious about the condition I was in. Bob made me feel very comfortable and was very encouraging. Training with Bob has been one of the best decisions I have ever made. I am very pleased with the results and plan to continue my training with Bob.

  • by Nicole Acker on Jul 20, 2015

    I have been working with Bob for about six years. Over the past few years he has really helped me learn how to keep my workout routines fresh and exciting (as I easily get bored of doing the same thing). He always stays on top of innovative ways to work the body and get the best results tailored to you. I really appreciate the time and effort he takes into providing personal recommendations and tips and they have ultimately helped me achieve my goals. I look forward to continuing my fitness journey with Bob for many years and would absolutely recommend him to anyone looking to achieve their health and wellness goals

  • by Cristen Fitzgerald on Jun 08, 2015

    I started training with Bob just over 3 months ago and the results I see
    already are tremendous. Living in Philadelphia, utilizing social media to
    connect with Bob on a weekly basis has been invaluable. We use Skype to
    discuss my progress, nutritional questions, and most importantly to
    visualize technique on exercises. Even though I live in Pennsylvania, I can
    easily obtain training videos from Bob’s Facebook page. Bob is always
    connected, sending me emails with detailed images of how to use equipment
    at my local gym such as the TRX suspension training, BOSU ball, and
    resistance bands. Bob even keeps me accountable with texting, where I can
    check in for weight and cardio goals for the day. His fitness services and
    overall knowledge on the subject of health and wellness have been amazing
    so far. I can’t wait to continue training with Bob and working towards my
    other fitness goals.

  • by esther jakob on Jun 06, 2015

    I have been working with Bob a little over eight years. Bob improved my overall strength and stamina. He has improved my breathing control and cardio by taking me on hiking trips. I do not like to work-out but Bob always pushes me to workout unique ways. We do cardio, balance, strength, and circuit training. We walk with weights and do upper body exercises as we walk. I feel and look great. Thanks EStherc

  • by Mayo Iorio on Jun 06, 2015

    I have been training with Bob for a year and I feel significantly better, both physically and emotionally. He has helped improve my balance, strength, mobility and overall wellness. He has taught me that exercise is not all about machines. I can go home and implement what I have learned using household items as supplements.He makes working out fun, always switching up the routines so that they aren't boring.Thank you Bob for helping me help myself!

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